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Wed 8th May 2024 at 8:18am by RunRuss

Bike > General

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Time
32:30
Miles
6.63
Mph
12.2
Pacing
0%
FBI
52.70
Cals
350
BPM
124
%MHR
68.8
B/mi
607
Asc(m)
131
Hillscore
10
Surface
Road

Notes & Comments

1) 2.5km - 7:28(2:59/km) 117/138bpm [349b/km] 80cal
2) 2.5km - 7:59(3:12/km) 122/141bpm [389b/km] 82cal
3) 2.5km - 8:09(3:16/km) 126/146bpm [411b/km] 89cal
4) 2.5km - 6:32(2:37/km) 129/146bpm [337b/km] 73cal
5) 0.66km - 2:22(3:34/km) 130/143bpm [465b/km] 26cal

7:28 7:59 8:09 6:32 2:22

Pace

15%

20%

28%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.81	93 75-102	473	1/11
0.50	2:24	1:07	13.35	112 93-125	503	7/8
0.75	4:15	1:51 +17	8.11	113 104-120	836	8/4
1.00	5:31	1:16	11.78	131 120-135	667	10/4
1.25	6:27	56	16.06	129 121-136	482	3/15
1.50	7:28	1:01	14.85	127 123-136	513	12/0
1.75	8:48	1:20	11.21	136 132-139	728	9/0
2.00	10:00	1:12	12.46	136 132-141	655	1/9
2.25	11:38	1:38 +11	9.18	134 130-139	876	1/8
2.50	13:09	1:31 +11	9.89	109 102-134	661	3/6
2.75	14:01	52	17.29	106 100-111	368	2/9
3.00	16:04	2:02 +42	7.35	110 104-114	897	8/3
3.25	17:28	1:25	10.62	124 113-134	701	6/2
3.50	19:11	1:42 +12	8.79	122 113-133	832	3/4
3.75	20:13	1:03	14.39	126 124-131	525	4/2
4.00	21:21	1:08	13.21	137 125-146	622	10/0
4.25	22:46	1:24	10.69	141 133-146	792	11/0
4.50	23:51	1:05	13.82	118 111-132	512	1/7
4.75	25:59	2:08 +21	7.01	111 89-135	950	4/0
5.00	27:28	1:28	10.17	131 126-136	773	9/1
5.25	28:40	1:12	12.52	134 126-140	642	6/0
5.50	29:24	44	20.39	139 134-146	409	8/10
5.75	29:59	35	25.38	142 135-146	336	9/31
6.00	30:47	48	18.90	121 100-135	384	4/2
6.25	32:13	1:26	10.49	121 114-128	692	3/1
6.50	33:29	1:17	11.71	125 115-138	641	10/0
6.63	34:24	55	8.34	140 136-143	1007	5/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.2%	9.0
23 2.3%	12.4
21 2.3%	12.1
20 1.9%	10.6
13 2.9%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:18	2:37	More
1km	1:38	2:37	More
Mile	3:16	3:16	More
5k	14:54	4:48	More
5 miles	25:11	5:02	More
10k	31:57	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	50:15	5:02
20km	1:03:16	5:05
15 miles	1:17:13	5:09
20 miles	1:44:45	5:14
40km	2:11:53	5:18
25 miles	2:12:42	5:18
42km	2:18:53	5:19
50 miles	4:36:41	5:32
56 miles	5:12:00	5:34
100 miles	9:36:52	5:46
112 miles	10:50:30	5:48

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