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Wed 8th May 2024 at 8:13am by Wallman

Run > General

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Time
46:43
Miles
3.72
Min/mi
12:33
Pacing
43.9%
WAVA
39.27
Stride(cm)
83
Cals
498
Cadence
155
BPM
119
%MHR
69.6
B/mi
1494
Asc(m)
268
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 117/131bpm [1246b/mi] 123cal
2) 1mi - 16:10(16:10/mi) 109/132bpm [1762b/mi] 146cal
3) 1mi - 11:03(11:03/mi) 123/137bpm [1359b/mi] 125cal
4) 0.72mi - 8:51(12:15/mi) 126/138bpm [1543b/mi] 104cal

10:39 16:10 11:03 8:51

Pin Map

0mi in 0

Pace

27%

10%

12%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	99 81-117	1035	158 102-164	32/20
0.25	2:27	1:08	9:05	117 114-121	1063	162 158-166	13/9
0.38	3:51	1:25	11:18	114 106-121	1289	145 110-166	9/18
0.50	5:21	1:29	11:55	114 109-119	1359	156 90-168	8/12
0.63	6:41	1:20	10:44	122 116-128	1309	160 156-164	15/5
0.75	7:51	1:09	9:15	126 120-131	1165	162 156-168	2/27
0.88	9:07	1:16	10:09	124 118-129	1260	161 158-164	6/9
1.00	10:39	1:32	12:15	118 114-124	1445	160 148-166	14/4
1.13	11:53	1:14	9:54	121 117-123	1197	162 160-164	11/15
1.25	13:03	1:10	9:21	123 121-126	1151	160 154-162	20/2
1.38	14:24	1:21	10:47	129 123-132	1391	158 156-162	11/8
1.50	19:18	4:55	39:17	99 81-127	3889	107 82-162	2/12
1.63	21:36	2:17	18:18	98 79-119	1793	162 108-176	3/11
1.75	23:37	2:01	16:07	117 102-131	1886	150 92-168	5/5
1.88	25:21	1:45	13:56	118 108-126	1644	153 96-162	8/12
2.00	26:49	1:28	11:43	120 114-122	1406	160 148-166	17/4
2.13	28:07	1:18	10:22	124 121-128	1285	160 152-164	3/18
2.25	29:49	1:43	13:40	116 107-123	1586	147 108-162	9/13
2.38	31:45	1:55	15:23	112 106-123	1723	151 116-164	10/13
2.50	33:15	1:30	12:02	124 118-128	1492	160 156-164	16/2
2.63	34:21	1:06	8:47	128 124-134	1125	160 156-162	6/12
2.75	35:33	1:12	9:35	126 121-134	1207	162 160-164	13/10
2.88	36:36	1:03	8:25	130 126-135	1095	161 160-162	5/12
3.00	37:52	1:16	10:10	135 132-137	1372	161 158-164	11/9
3.13	39:07	1:15	10:00	130 125-138	1300	160 156-164	19/7
3.25	40:18	1:11	9:26	128 125-131	1208	158 156-162	4/19
3.38	41:27	1:10	9:17	130 125-133	1206	162 158-166	10/3
3.50	42:59	1:31	12:09	124 117-129	1508	159 152-162	5/4
3.63	44:28	1:29	11:55	124 119-130	1478	159 114-216	20/2
3.72	46:44	2:16	23:09	123 105-133	2848	137 92-166	11/4

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 52m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.4%	12:36
19 11.2%	10:50
16 11.9%	9:53
15 12.0%	14:49
14 9.8%	10:06
12 5.7%	9:23
See your biggest climbs

Cadence

155 (216 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	160	3.5	39:16	11:05
Walk	10.6	103	0.2	4:58	27:40
Still	5.3	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.08%	More
800m	4:35	9:14	44.05%	More
1km	5:49	9:22	45.22%	More
Mile	9:37	9:37	46.48%	More
5k	38:36	12:25	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	38.52
5km	38:36	12:25	39.42
5M	1:03:55	12:47	38.83
10km	1:20:28	12:57	38.55
10M	2:13:16	13:20	38.51
Half	2:57:25	13:33	38.00
20M	4:37:50	13:54	38.45
Mara	6:09:55	14:07	38.51

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