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Wed 8th May 2024 at 8:23am by Ol

Run > General

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Time
44:01
Miles
5.20
Min/mi
8:28
Pacing
92.4%
Stride(cm)
102
Cals
487
Cadence
187
BPM
148
%MHR
72.6
B/mi
1254
Asc(m)
234
Hillscore
8
Surface
Road

Notes & Comments

1) 8.38km - 44:01(5:15/km) 147/195bpm [773b/km] 487cal 11.42/14.04kmph

44:01

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	155 90-193	1481	186 110-228	2/3
0.50	4:39	2:16	9:03	162 140-191	1466	187 178-190	1/9
0.75	6:52	2:13	8:51	140 128-156	1239	187 180-194	6/3
1.00	9:05	2:13	8:53	142 138-149	1262	187 184-190	12/3
1.25	11:23	2:18	9:11	141 133-147	1295	182 112-190	13/6
1.50	13:39	2:16	9:05	149 146-152	1354	187 184-190	15/11
1.75	15:51	2:12	8:46	149 146-154	1306	187 182-190	22/17
2.00	17:59	2:08	8:33	151 148-154	1290	188 186-192	25/9
2.25	20:03	2:04	8:17	145 140-152	1201	188 186-192	23/13
2.50	22:08	2:05	8:20	149 144-153	1242	188 182-190	21/10
2.75	24:08	2:00	7:58	141 138-144	1124	188 184-194	23/8
3.00	26:12	2:04	8:16	143 142-145	1181	189 186-194	9/15
3.25	28:15	2:04	8:14	143 139-148	1178	188 186-194	11/9
3.50	30:10	1:54	7:38	180 134-194	1374	188 184-192	19/24
3.75	32:05	1:55	7:42	140 135-143	1078	187 184-190	11/32
4.00	34:13	2:07	8:29	144 136-150	1223	187 178-194	10/27
4.25	36:17	2:05	8:18	142 137-147	1179	187 184-190	24/17
4.50	38:24	2:07	8:28	145 143-148	1229	183 164-190	21/26
4.75	40:24	2:00	8:00	143 141-147	1143	184 178-190	15/19
5.00	42:21	1:57	7:47	144 139-147	1122	186 170-192	15/25
5.20	44:01	1:40	8:09	138 134-143	1124	184 176-188	6/11

Heart

148/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 73m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.4%	9:16
18 8.4%	8:49
15 9.8%	9:02
13 8.0%	8:13
12 9.4%	8:31
See your biggest climbs

Cadence

187 (228 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	5.2	43:58	8:27
Walk	0.1	111	0	3	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	25:13	8:07	0.00%	More
5 miles	42:04	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:30	8:12
5M	42:13	8:27
10km	53:10	8:33
10M	1:28:02	8:48
Half	1:57:13	8:57
20M	3:03:33	9:11
Mara	4:04:22	9:20

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