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Wed 8th May 2024 at 8:26am by Fuelledbytea

Walk > General

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Time
40:21
Miles
2.07
Min/mi
19:30
Pacing
0%
Stride(cm)
70
Cals
155
Cadence
118
BPM
103
%MHR
54.3
B/mi
2010
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:09(12:09/km) 101/113bpm [1228b/km] 49cal 58/62rpm
2) 1km - 12:01(12:01/km) 105/116bpm [1261b/km] 46cal 57/67rpm
3) 1km - 12:01(12:01/km) 103/113bpm [1238b/km] 46cal 57/64rpm
4) 0.33km - 4:10(12:45/km) 104/110bpm [1326b/km] 14cal 56/61rpm

12:09 12:01 12:01 4:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	92 89-94	1779	117 112-122	0/4
0.13	2:26	1:13	19:32	96 92-99	1876	119 114-124	2/5
0.19	3:37	1:11	18:54	97 91-104	1833	116 110-120	4/0
0.25	4:41	1:04	17:04	107 102-112	1827	117 112-120	4/0
0.31	5:48	1:07	17:58	111 109-113	1994	117 114-122	4/0
0.38	7:07	1:19	20:56	108 103-112	2261	117 112-124	0/2
0.44	8:22	1:15	20:05	97 92-103	1949	116 112-120	1/1
0.50	9:51	1:30	23:53	98 92-104	2340	116 112-120	1/1
0.56	11:01	1:10	18:36	98 92-105	1823	117 112-122	2/0
0.63	12:13	1:11	19:02	106 102-111	2018	119 114-124	1/0
0.69	13:22	1:09	18:27	107 104-111	1973	120 118-124	1/0
0.75	14:31	1:10	18:32	109 101-112	2021	121 118-128	2/1
0.81	15:53	1:21	21:42	104 99-112	2256	123 114-128	1/2
0.88	16:57	1:04	17:05	104 99-109	1776	124 118-128	2/1
0.94	18:10	1:14	19:36	105 95-116	2059	123 114-134	3/2
1.00	19:29	1:18	20:54	104 97-112	2174	119 112-130	1/4
1.06	20:53	1:24	22:27	104 97-109	2335	114 82-124	4/0
1.13	22:02	1:09	18:26	104 99-108	1917	117 112-124	2/1
1.19	23:14	1:13	19:20	106 101-111	2049	118 114-122	2/0
1.25	24:18	1:04	17:01	107 105-111	1821	120 114-128	2/0
1.31	25:32	1:14	19:41	104 98-111	2047	116 102-122	1/1
1.38	26:41	1:09	18:26	101 98-104	1862	120 114-124	1/2
1.44	27:57	1:16	20:16	99 88-105	2006	119 106-126	1/1
1.50	29:04	1:07	17:58	103 98-106	1850	119 110-124	2/1
1.56	30:22	1:18	20:47	104 100-107	2161	117 114-122	1/0
1.63	31:33	1:10	18:45	104 100-110	1951	117 114-122	1/1
1.69	32:52	1:20	21:14	102 99-104	2166	117 114-120	1/1
1.75	33:59	1:07	17:46	103 98-108	1829	121 116-128	1/1
1.81	35:10	1:11	19:04	106 103-108	2021	123 118-128	1/1
1.88	36:22	1:11	19:00	106 99-113	2014	117 114-120	1/1
1.94	37:44	1:23	22:02	104 100-109	2292	115 110-122	0/1
2.00	38:55	1:10	18:46	106 103-110	1990	118 112-122	2/2
2.06	40:14	1:19	21:08	101 95-104	2135	113 96-120	1/1
2.07	40:21	7	30:18	105 102-107	3181	101 100-102	1/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	18:21
See your biggest climbs

Cadence

118 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:23	18:52	More
1km	11:50	19:02	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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