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Wed 8th May 2024 at 5:55am by Simon B

Bike > General

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Time
3:17
Miles
0.74
Mph
13.5
Pacing
0%
Cals
27
BPM
97
%MHR
56.7
B/mi
430
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.74mi - 3:17(4:27/mi) 98/107bpm [436b/mi] 27cal

3:17

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27 +4	8.43	74 69-78	527	0/1
0.13	47	20	11.16	81 78-87	435	2/0
0.19	1:02	15	14.63	97 90-102	398	0/0
0.25	1:18	15	14.72	104 103-105	424	0/0
0.31	1:34	16	13.72	105 104-105	459	0/0
0.38	1:49	15	14.72	107 106-107	436	0/0
0.44	2:04	15	15.06	107 107-107	426	0/0
0.50	2:19	15	14.85	107 107-107	432	0/0
0.56	2:34	15	15.43	106 105-107	412	0/1
0.63	2:49	15	15.32	106 105-106	415	0/0
0.69	3:04	15	14.57	106 103-106	436	1/0
0.74	3:21	17	10.36	101 101-103	585	0/0

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:00	4:02	More
1km	2:32	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	51:52	5:11
20km	1:05:19	5:15
15 miles	1:19:43	5:19
20 miles	1:48:09	5:24
40km	2:16:10	5:29
25 miles	2:17:00	5:29
42km	2:23:24	5:30
50 miles	4:45:39	5:43
56 miles	5:22:07	5:45
100 miles	9:55:34	5:57
112 miles	11:11:35	6:00

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