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Wed 8th May 2024 at 7:26am by AndyJ57

Run > General

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Time
59:10
Miles
5.76
Min/mi
10:16
Pacing
96.3%
WAVA
54.21
Stride(cm)
88
Cals
669
Cadence
177
BPM
142
%MHR
79
B/mi
1460
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 124/136bpm [1291b/mi] 67cal
2) 0.62mi - 6:29(10:27/mi) 134/139bpm [1400b/mi] 72cal
3) 0.62mi - 6:24(10:18/mi) 140/143bpm [1441b/mi] 72cal
4) 0.62mi - 6:19(10:10/mi) 140/144bpm [1423b/mi] 72cal
5) 0.62mi - 6:15(10:04/mi) 149/154bpm [1499b/mi] 73cal
6) 0.62mi - 6:26(10:21/mi) 148/156bpm [1533b/mi] 73cal
7) 0.62mi - 6:21(10:13/mi) 148/153bpm [1511b/mi] 72cal
8) 0.62mi - 6:25(10:19/mi) 150/153bpm [1548b/mi] 73cal
9) 0.62mi - 6:21(10:13/mi) 153/157bpm [1564b/mi] 75cal
10) 0.17mi - 1:42(10:07/mi) 149/153bpm [1507b/mi] 20cal

6:28 6:29 6:24 6:19 6:15 6:26 6:21 6:25 6:21 1:42

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	106 63-131	1059	170 104-176	3/1
0.50	5:11	2:42	10:46	133 129-136	1433	172 168-174	2/1
0.75	7:49	2:38	10:31	130 124-136	1367	173 168-176	1/1
1.00	10:29	2:39	10:37	135 129-138	1434	176 174-178	2/0
1.25	13:02	2:34	10:15	137 134-139	1405	177 176-180	5/5
1.50	15:37	2:35	10:20	141 137-143	1457	178 176-182	8/1
1.75	18:10	2:33	10:11	139 136-143	1417	178 176-180	0/6
2.00	20:45	2:34	10:18	140 137-142	1442	179 178-182	0/1
2.25	23:14	2:29	9:57	140 137-142	1393	179 176-180	1/1
2.50	25:50	2:36	10:23	142 139-144	1475	178 176-180	3/2
2.75	28:22	2:32	10:08	148 145-150	1501	179 176-184	1/2
3.00	30:51	2:29	9:56	153 151-154	1521	179 176-180	1/1
3.25	33:30	2:39	10:38	148 140-156	1573	179 178-182	6/1
3.50	36:00	2:30	10:00	149 145-152	1489	178 176-180	1/7
3.75	38:33	2:32	10:10	146 140-149	1484	179 176-182	1/3
4.00	41:05	2:32	10:08	146 140-150	1480	179 176-182	2/1
4.25	43:40	2:35	10:20	149 146-153	1539	180 178-182	2/2
4.50	46:14	2:34	10:17	146 140-150	1501	180 176-184	1/1
4.75	48:53	2:39	10:37	151 150-153	1604	179 176-180	2/1
5.00	51:25	2:31	10:05	150 147-152	1514	179 176-182	1/1
5.25	53:57	2:33	10:11	153 150-157	1557	179 176-182	0/1
5.50	56:28	2:31	10:03	152 150-156	1527	178 176-180	2/3
5.75	59:04	2:36	10:22	151 148-156	1565	178 176-182	1/1
5.76	59:10	6	10:33	148 148-148	1560	174 174-174	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 59:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.8	59:09	10:16
Walk	0.0	104	0	1	31:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.06%	More
800m	4:58	9:59	45.01%	More
1km	6:14	10:03	46.66%	More
Mile	10:06	10:06	49.03%	More
5k	31:40	10:11	53.36%	More
5 miles	51:14	10:15	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.54
5km	30:45	9:54	54.94
5M	50:56	10:11	54.37
10km	1:04:07	10:19	54.10
10M	1:46:11	10:37	54.19
Half	2:21:22	10:47	53.54
20M	3:41:22	11:04	54.19
Mara	4:54:44	11:15	54.27

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