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Wed 8th May 2024 at 8:14am by OwlRunner

Run > General

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Time
39:04
Miles
4.53
Min/mi
8:37
Pacing
93.7%
WAVA
52.09
Stride(cm)
112
Cals
535
Cadence
166
BPM
152
%MHR
84.6
B/mi
1314
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 135/152bpm [1154b/mi] 110cal 7.02/7.49mph
2) 1mi - 8:46(8:46/mi) 154/162bpm [1349b/mi] 121cal 6.85/8.06mph
3) 1mi - 8:41(8:41/mi) 158/163bpm [1372b/mi] 121cal 6.91/7.7mph
4) 1mi - 8:36(8:36/mi) 160/170bpm [1377b/mi] 120cal 6.97/7.81mph
5) 0.53mi - 4:28(8:28/mi) 165/172bpm [1396b/mi] 63cal 7.09/7.74mph

8:33 8:46 8:41 8:36 4:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	100 76-125	804	165 162-168	4/2
0.25	2:07	1:06	8:52	124 121-127	1098	167 164-168	3/1
0.38	3:08	1:02	8:12	132 129-136	1083	167 166-170	2/11
0.50	4:13	1:04	8:36	139 137-143	1194	167 166-170	6/4
0.63	5:20	1:07	8:57	139 137-142	1245	168 166-170	2/4
0.75	6:21	1:01	8:10	146 142-152	1193	169 166-170	9/3
0.88	7:28	1:07	8:52	148 147-150	1313	167 164-170	3/10
1.00	8:32	1:04	8:34	148 147-150	1268	167 164-168	6/5
1.13	9:35	1:03	8:24	146 143-149	1227	167 166-168	0/8
1.25	10:38	1:03	8:21	148 143-151	1236	167 166-170	2/2
1.38	11:42	1:04	8:36	157 152-159	1349	168 162-170	3/4
1.50	12:47	1:05	8:39	157 155-159	1359	167 164-168	7/2
1.63	13:55	1:08	9:06	154 151-159	1401	165 160-168	5/1
1.75	15:03	1:07	8:59	156 153-158	1402	166 164-168	2/7
1.88	16:10	1:08	9:02	155 154-157	1399	167 166-168	12/2
2.00	17:18	1:07	8:59	159 157-162	1428	167 164-170	12/7
2.13	18:24	1:06	8:51	160 156-161	1417	168 164-172	13/3
2.25	19:31	1:06	8:52	162 159-163	1436	165 164-170	9/12
2.38	20:38	1:07	8:57	159 158-161	1423	166 164-168	11/5
2.50	21:48	1:10	9:19	160 156-163	1490	165 160-172	9/1
2.63	22:50	1:02	8:16	155 152-159	1281	165 162-166	0/7
2.75	23:53	1:03	8:25	151 151-153	1272	164 162-166	4/3
2.88	24:54	1:01	8:11	155 152-159	1267	167 164-170	3/1
3.00	25:59	1:05	8:38	159 156-161	1374	165 162-168	1/5
3.13	27:06	1:07	8:57	163 160-166	1459	164 160-168	4/4
3.25	28:13	1:07	8:52	159 156-166	1410	165 162-168	1/9
3.38	29:18	1:05	8:43	161 157-165	1402	166 164-174	7/2
3.50	30:20	1:03	8:21	166 162-168	1386	166 164-168	8/0
3.63	31:23	1:02	8:18	163 158-167	1352	162 160-164	2/9
3.75	32:23	1:00	8:03	151 149-157	1215	165 162-168	4/18
3.88	33:25	1:02	8:13	153 149-160	1256	165 164-168	9/4
4.00	34:35	1:10	9:24	165 159-170	1550	163 162-164	3/2
4.13	35:46	1:11	9:29	168 167-170	1592	163 160-166	10/1
4.25	36:51	1:05	8:37	170 168-171	1464	163 162-164	6/6
4.38	37:53	1:02	8:17	163 157-168	1350	166 162-170	5/3
4.50	38:51	58	7:44	158 156-161	1223	166 164-168	1/8
4.53	39:04	13	7:58	159 159-159	1268	166 166-166	0/2

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 42m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	9:10
17 4.2%	8:30
13 11.8%	8:29
12 8.9%	9:24
12 7.6%	7:59
12 7.0%	8:55
See your biggest climbs

Cadence

166 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.5	39:04	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.86%	More
800m	4:05	8:12	44.67%	More
1km	5:09	8:17	46.27%	More
Mile	8:28	8:28	48.03%	More
5k	26:52	8:39	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.63
5km	26:12	8:26	52.82
5M	43:23	8:41	51.83
10km	54:37	8:47	51.36
10M	1:30:26	9:03	51.22
Half	2:00:24	9:11	50.47
20M	3:08:33	9:26	51.07
Mara	4:11:02	9:35	51.15

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