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Wed 8th May 2024 at 8:47am by Mr. Von-Porque

Run > General

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Time
1:50
Miles
0.16
Min/mi
11:28
Pacing
0%
WAVA
32.01
Stride(cm)
83
Cals
20
Watts
242
Cadence
171
BPM
132
%MHR
75.2
B/mi
1516
Surface
Road

Notes & Comments

1) 0.26km - 1:50(6:56/km) 132/135bpm [914b/km] 20cal 242/310W

1:50

Pace

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:43	130 127-133	1263	181 178-184	248 192-275	0/1
0.13	1:10	34	9:04	134 133-135	1215	182 180-186	283 255-310	1/0
0.16	1:50	40	16:39	133 128-135	2215	152 86-186	199 27-304	0/0

Heart

132/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 1:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

242W (310 max)

Power Graph

Power Bands

Cadence

171 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	180	0.2	1:36	9:54
Walk	10.9	101	0	12	1:04:46
Still	1.8	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	38.74
5km	42:32	13:41	39.72
5M	1:10:26	14:05	39.32
10km	1:28:41	14:16	39.11
10M	2:26:51	14:41	39.18
Half	3:15:31	14:55	38.71
20M	5:06:10	15:19	39.18
Mara	6:47:38	15:34	39.24

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