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Wed 8th May 2024 at 9:30am by ITG 🇮🇸

Walk > General

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Time
20:50
Miles
1.05
Min/mi
19:50
Pacing
0%
Stride(cm)
73
Cals
91
Cadence
112
BPM
98
%MHR
56.8
B/mi
1949
Surface
Road

Notes & Comments

1) 1km - 12:03(12:03/km) 92/105bpm [1109b/km] 48cal 53/80rpm 4.98/6.42kmph
2) 0.7km - 8:47(12:37/km) 109/141bpm [1375b/km] 43cal 23/77rpm 4.76/7.29kmph

12:03 8:47

Pace

18%

23%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24 +6	22:26	89 73-99	1996	114 110-118	1/1
0.13	2:40	1:16	20:18	90 81-96	1827	113 110-116	0/1
0.19	3:51	1:11	18:50	96 91-102	1809	109 92-114	0/1
0.25	5:25	1:34 +24	25:05	86 81-98	2157	115 106-138	0/1
0.31	6:37	1:12	19:10	91 86-98	1744	114 112-120	0/2
0.38	7:46	1:09	18:26	91 84-95	1678	112 110-116	0/1
0.44	9:01	1:15	20:00	96 88-103	1920	112 106-114	0/0
0.50	10:13	1:12	19:16	95 91-100	1830	110 108-112	0/1
0.56	12:05	1:52 +33	29:47	93 88-100	2770	109 108-114	0/0
0.63	13:10	1:05	17:25	97 92-105	1689	111 108-112	0/0
0.69	14:15	1:05	17:14	104 98-109	1792	113 106-118	1/0
0.75	15:30	1:15	20:01	96 93-101	1922	110 104-116	1/1
0.81	16:49	1:19	21:05	100 94-105	2108	110 106-116	0/1
0.88	18:06	1:17	20:39	104 94-109	2148	122 102-154	0/1
0.94	19:24	1:18	20:47	129 110-141	2682	-	1/1
1.00	20:45	1:20	21:23	117 111-125	2502	-	1/0
1.05	21:54	1:09	21:27	107 102-111	2295	-	1/0

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (154 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:49	19:45	More
1km	12:29	20:06	More
Mile	20:31	20:31	More

Predictions

Dist	Time	Per Mile

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