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Wed 8th May 2024 at 8:35am by ChristianPoulton

Bike > Commuting

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Time
6:22
Miles
1.00
Mph
9.4
Pacing
0%
Cals
39
Cadence
52
BPM
94
%MHR
48.7
B/mi
601
Asc(m)
2
Surface
Road

Notes & Comments

1) 1.61km - 6:22(3:58/km) 94/105bpm [373b/km] 39cal 52/77rpm

6:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7.99	85 83-87	638	39 9-66	0/2
0.13	53	25	8.95	93 88-95	623	49 22-65	1/0
0.19	1:12	19	11.74	100 97-101	511	56 54-57	1/0
0.25	1:30	18	12.49	98 97-100	471	55 18-69	0/1
0.31	1:51	21	10.81	99 97-102	549	54 42-58	0/0
0.38	2:09	18	12.80	98 96-100	459	62 57-64	0/1
0.44	2:40	32	7.11	92 86-99	776	33 6-64	1/0
0.50	3:32	51	4.38	83 75-93	1138	72 62-77	0/1
0.56	3:55	23	9.85	88 80-101	536	68 56-73	0/1
0.63	4:11	17	13.56	103 102-104	456	55 17-72	0/1
0.69	4:32	20	11.00	100 98-102	545	64 52-71	1/1
0.75	4:52	20	11.32	104 101-105	551	42 18-65	1/0
0.81	5:14	22	10.17	101 101-103	596	44 16-61	1/1
0.88	5:33	19	11.94	98 96-101	493	51 22-61	0/0
0.94	5:57	24	9.39	95 92-97	607	56 49-63	1/1
1.00	6:22	25	8.62	98 94-101	683	50 17-64	1/0

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

52 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:40	5:22	More
1km	3:55	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:06	7:19
20km	1:32:02	7:24
15 miles	1:52:21	7:29
20 miles	2:32:24	7:37
40km	3:11:53	7:43
25 miles	3:13:05	7:43
42km	3:22:04	7:45
50 miles	6:42:33	8:03
56 miles	7:33:56	8:06
100 miles	13:59:17	8:24
112 miles	15:46:25	8:27

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