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Wed 8th May 2024 at 7:38am by Nemesis

Run > General

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Time
43:26
Miles
4.15
Min/mi
10:28
Pacing
80%
WAVA
57.52
Stride(cm)
85
Cals
291
Cadence
180
BPM
118
%MHR
71.4
B/mi
1233
Asc(m)
85
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 115/123bpm [1228b/mi] 73cal 5.62/6.78mph
2) 1mi - 10:28(10:28/mi) 120/150bpm [1256b/mi] 73cal 5.74/6.78mph
3) 1mi - 9:55(9:55/mi) 119/137bpm [1180b/mi] 66cal 6.05/6.8mph
4) 1mi - 10:45(10:45/mi) 118/132bpm [1269b/mi] 67cal 5.58/6.55mph
5) 0.15mi - 1:37(10:30/mi) 126/131bpm [1323b/mi] 12cal 5.72/5.55mph

10:41 10:28 9:55 10:45 1:37

Pace

22%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +22	14:38	99 56-122	1449	178 126-186	2/2
0.25	3:06	1:16	10:11	116 111-118	1181	178 172-180	1/6
0.38	4:20	1:14	9:48	119 115-122	1167	180 176-182	0/3
0.50	5:36	1:16	10:07	118 115-120	1194	181 178-182	1/3
0.63	6:51	1:15	10:02	114 109-119	1144	177 174-182	0/9
0.75	8:09	1:19	10:28	112 108-118	1173	179 176-182	1/7
0.88	9:41	1:31	12:10	120 117-123	1461	179 172-182	5/0
1.00	11:02	1:21	10:50	119 118-121	1289	182 180-182	5/0
1.13	12:36	1:34 +7	12:34	116 101-122	1458	174 126-184	3/0
1.25	13:53	1:16	10:11	114 101-120	1161	180 168-186	0/7
1.38	15:03	1:10	9:23	127 110-150	1192	181 176-182	0/6
1.50	16:13	1:10	9:22	119 110-131	1114	181 180-186	0/6
1.63	17:26	1:12	9:40	116 110-121	1121	181 180-182	0/1
1.75	18:43	1:17	10:18	111 108-116	1142	181 178-182	0/6
1.88	20:11	1:28	11:42	127 114-137	1485	181 180-182	4/2
2.00	21:37	1:26	11:30	136 132-141	1563	182 176-188	12/0
2.13	22:54	1:17	10:18	130 124-136	1339	185 182-188	11/0
2.25	24:12	1:18	10:23	121 111-129	1257	185 182-188	6/0
2.38	25:24	1:12	9:34	120 114-125	1148	182 180-186	5/0
2.50	26:42	1:18	10:23	121 113-125	1257	182 180-186	3/3
2.63	27:49	1:07	8:59	118 114-121	1059	181 180-186	1/5
2.75	29:09	1:20	10:39	113 112-115	1204	180 176-182	1/7
2.88	30:19	1:10	9:24	114 104-124	1071	180 174-182	0/10
3.00	31:31	1:12	9:37	112 111-112	1077	181 178-182	0/3
3.13	32:46	1:15	9:56	114 113-116	1133	181 180-182	0/5
3.25	34:04	1:18	10:28	113 108-121	1183	180 170-182	0/9
3.38	35:27	1:22	10:59	113 101-126	1242	181 178-182	3/1
3.50	36:48	1:21	10:48	117 115-119	1264	181 180-186	3/2
3.63	38:08	1:20	10:41	119 118-121	1272	180 174-182	2/0
3.75	39:34	1:25	11:24	122 117-128	1390	181 178-182	10/0
3.88	41:48	2:14 +55	17:54	119 93-132	2131	180 174-186	4/0
4.00	43:13	1:25	11:20	124 118-126	1404	181 178-182	5/0
4.13	44:29	1:16	10:10	126 119-131	1281	181 178-182	6/0
4.15	44:49	20	11:35	128 127-129	1482	181 178-182	0/0

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 43m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.1%	10:34
33 3.1%	12:12
15 2.0%	11:28
See your biggest climbs

Cadence

180 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	180	4.1	43:14	10:44
Walk	0.4	127	0	12	29:27
Still	0.2	-	-	5	-
Pause	2.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	45.73%	More
800m	4:45	9:33	51.18%	More
1km	6:00	9:40	52.45%	More
Mile	9:50	9:50	53.85%	More
5k	31:58	10:17	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	55.04
5km	31:57	10:17	57.89
5M	52:55	10:35	57.21
10km	1:06:38	10:43	56.97
10M	1:50:20	11:02	56.89
Half	2:26:54	11:13	55.92
20M	3:50:02	11:30	56.45
Mara	5:06:16	11:41	56.32

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