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Wed 8th May 2024 at 8:05am by MarekNowak

Run > General

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Time
26:50
Miles
3.35
Min/mi
8:01
Pacing
71.7%
WAVA
52.70
Stride(cm)
116
Cals
279
Cadence
173
BPM
133
%MHR
72.1
B/mi
1069
Asc(m)
260
Hillscore
8
Surface
Road

Notes & Comments

1) 5.4km - 26:50(4:58/km) 133/164bpm [661b/km] 279cal 12.07/14.48kmph

26:50

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43 +35	13:44	106 73-119	1456	167 118-178	38/17
0.25	2:38	55	7:18	118 107-125	861	173 168-176	18/41
0.38	3:41	1:03	8:25	124 121-130	1044	173 170-174	11/10
0.50	4:39	58	7:44	128 126-130	989	173 168-176	4/18
0.63	5:40	1:01	8:09	128 125-131	1043	174 170-178	26/15
0.75	6:40	1:00	8:03	131 129-133	1054	174 170-176	20/7
0.88	7:40	1:00 +3	8:00	135 133-136	1079	173 168-174	4/14
1.00	8:40	1:00	7:56	135 132-137	1072	173 172-174	8/7
1.13	9:41	1:01	8:09	134 126-141	1091	173 170-176	10/10
1.25	10:38	57	7:33	135 133-137	1019	174 170-176	9/8
1.38	11:37	59	7:52	136 134-139	1070	173 170-178	10/16
1.50	12:35	59	7:50	136 135-137	1065	173 170-178	9/7
1.63	13:40	1:04	8:34	137 135-139	1174	173 168-176	14/14
1.75	14:39	1:00	7:57	137 135-139	1089	174 170-180	13/10
1.88	15:38	59	7:49	139 134-141	1088	173 168-178	17/20
2.00	17:13	1:36 +34	12:45	133 125-139	1696	172 118-180	22/11
2.13	18:08	54	7:16	130 121-133	944	176 172-180	9/22
2.25	19:10	1:02	8:20	135 131-140	1125	173 170-180	14/13
2.38	20:14	1:03	8:28	140 138-142	1184	173 170-176	30/2
2.50	21:15	1:01	8:11	139 137-141	1138	172 166-178	1/25
2.63	22:15	59	7:55	138 136-140	1092	174 170-180	15/5
2.75	23:13	58	7:47	138 136-141	1073	173 170-176	8/9
2.88	24:54	1:41 +42	13:26	130 121-139	1747	174 170-176	8/16
3.00	25:51	58	7:41	132 126-145	1015	175 172-178	4/11
3.13	26:53	1:01	8:12	144 134-164	1180	175 172-182	28/14
3.25	27:50	57	7:38	147 138-161	1123	173 170-176	17/39
3.35	28:45	55 +2	8:55	144 140-148	1285	174 170-178	17/9

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 51m, Flat prediction 26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.4%	8:14
20 13.2%	8:20
16 9.2%	8:17
11 10.4%	7:31
See your biggest climbs

Cadence

173 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	173	3.3	26:41	8:11
Walk	4.5	119	0	1:20	3:36:55
Pause	2.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.10%	More
800m	3:53	7:48	43.55%	More
1km	4:52	7:50	45.55%	More
Mile	7:55	7:55	48.61%	More
5k	25:57	8:21	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	52.00
5km	24:46	7:58	52.72
5M	41:06	8:13	51.81
10km	51:49	8:20	51.42
10M	1:26:00	8:36	51.22
Half	1:54:40	8:45	50.45
20M	2:59:57	9:00	50.94
Mara	3:59:54	9:09	50.95

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