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Wed 8th May 2024 at 5:59pm by Jenelopy

Walk > General

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Time
1:28:44
Miles
0.33
Min/mi
4:28:53
Pacing
0%
Stride(cm)
5
Cals
194
Cadence
112
BPM
86
%MHR
48.4
B/mi
23032
Asc(m)
24
Hillscore
2
Surface
Road

4:25 400m

Notes & Comments

1) 0.54km - 1:28:44(2:45:09/km) 85/103bpm [14038b/km] 194cal 4/107rpm 0.36/9.54kmph

1:28:44

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:03	84 81-88	1096	108 102-118	158/52
0.13	2:03	1:14	19:42	90 87-92	1773	111 108-112	0/0
0.19	3:17	1:14	19:41	94 91-96	1850	113 110-116	0/0
0.25	4:28	1:11	18:55	92 89-96	1740	114 112-120	0/0
0.31	33:42	29:14	7:47:46	93 80-102	43502	113 100-144	0/0
0.33	1:28:44	55:02	42:56:27	81 65-101	208692	123 108-132	0/0

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	4:45:59
See your biggest climbs

Cadence

112 (144 max) Stride Length: 5cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More

Predictions

Dist	Time	Per Mile

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