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Wed 8th May 2024 at 8:11am by TomW

Bike > General

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Time
15:00
Miles
2.10
Mph
8.4
Pacing
0%
Cals
110
BPM
99
B/mi
707
Asc(m)
17
Surface
Road

Notes & Comments

1) 2.1mi - 15:00(7:08/mi) 98/122bpm [698b/mi] 110cal

15:00

Pace

18%

17%

32%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	54	54	4.15	91 88-94	1317	1/0
0.13	1:21	26	8.57	95 93-96	665	1/1
0.19	1:51	31	7.29	89 86-92	732	0/1
0.25	2:19	28	8.13	88 86-89	649	0/1
0.31	2:42	23	9.91	96 90-100	581	1/0
0.38	3:02	20	11.14	104 100-108	560	2/0
0.44	3:30	28	8.07	111 108-113	825	1/0
0.50	4:51	1:21	2.77	90 77-105	1950	0/1
0.56	5:09	18	12.61	81 78-87	385	0/1
0.63	5:29	20	11.07	90 89-91	488	0/1
0.69	5:58	29	7.86	95 93-97	725	0/0
0.75	6:19	21	10.85	105 99-108	581	2/0
0.81	6:37	19	11.92	111 108-114	559	2/0
0.88	8:16	1:38	2.29	97 75-112	2547	0/0
0.94	8:41	25	8.89	84 82-87	567	0/0
1.00	9:00	19	11.91	94 84-102	474	0/0
1.06	9:19	19	12.06	106 105-107	527	2/1
1.13	9:40	21	10.50	108 105-109	617	1/2
1.19	9:56	16	13.96	104 103-105	447	0/3
1.25	10:10	14	16.32	99 99-100	364	0/5
1.31	10:23	13	17.86	93 89-97	312	4/0
1.38	10:44	22	10.42	91 89-95	524	0/4
1.44	11:04	20	11.32	95 94-96	504	0/7
1.50	11:19	14	15.60	95 91-101	365	0/1
1.56	11:32	13	17.18	107 103-111	374	3/0
1.63	12:04	32	6.94	114 112-118	986	1/1
1.69	12:41	37	6.10	118 112-122	1161	2/1
1.75	13:07	26	8.73	113 110-114	776	0/4
1.81	13:23	16	14.30	113 111-115	474	0/7
1.88	13:41	18	12.41	115 114-116	556	0/6
1.94	14:00	20	11.42	108 103-116	568	0/4
2.00	14:20	20	11.37	92 81-100	485	0/2
2.06	14:39	18	12.19	78 77-80	384	0/2
2.10	15:00	21	7.03	80 78-82	683	0/3

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:13	4:27	More
1km	2:49	4:32	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:26	7:51
20km	1:38:46	7:57
15 miles	2:00:33	8:02
20 miles	2:43:33	8:11
40km	3:25:55	8:17
25 miles	3:27:11	8:17
42km	3:36:50	8:19
50 miles	7:11:58	8:38
56 miles	8:07:06	8:42
100 miles	15:00:37	9:00
112 miles	16:55:34	9:04

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