Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 7:21am by vashtherat

Walk > General

Follow User
0 👍

Time
1:03:01
Miles
3.21
Min/mi
19:38
Pacing
0%
Stride(cm)
68
Cals
255
Cadence
120
BPM
106
%MHR
61.8
B/mi
2073
Asc(m)
227
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 18:57(11:47/km) 97/127bpm [1143b/km] 80cal 60/65rpm 5.09/5.71kmph
2) 1.61km - 20:13(12:34/km) 114/132bpm [1432b/km] 86cal 56/65rpm 4.77/5.41kmph
3) 1.61km - 18:48(11:41/km) 106/124bpm [1238b/km] 69cal 47/67rpm 5.14/5.81kmph
4) 0.33km - 5:02(15:05/km) 107/124bpm [1615b/km] 20cal 46/66rpm 3.97/5.51kmph

18:57 20:13 18:48 5:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	92 84-98	1839	122 118-130	2/7
0.25	4:52	2:22	18:56	89 83-94	1685	120 116-126	5/6
0.38	7:13	2:22	18:52	69 62-92	1302	122 118-124	8/3
0.50	9:36	2:23	19:03	77 63-104	1466	121 116-126	9/4
0.63	12:00	2:24	19:10	108 105-113	2070	122 114-126	3/5
0.75	14:23	2:22	19:00	120 111-127	2280	120 114-124	11/12
0.88	16:38	2:16	18:05	113 111-117	2043	122 120-124	14/12
1.00	18:57	2:19	18:34	107 103-115	1987	123 122-126	11/19
1.13	21:17	2:20	18:37	112 111-114	2084	121 120-124	15/19
1.25	24:09	2:52	22:59	110 99-117	2529	122 120-126	13/8
1.38	26:28	2:19	18:31	111 102-116	2055	120 114-124	3/7
1.50	29:27	2:59	23:53	108 100-117	2580	123 118-130	8/6
1.63	31:50	2:23	19:04	120 112-128	2288	121 118-122	12/4
1.75	34:15	2:24	19:13	114 110-122	2191	119 114-122	12/7
1.88	36:44	2:30	19:58	124 119-128	2476	117 110-122	6/7
2.00	39:11	2:27	19:33	118 110-132	2308	120 118-124	13/6
2.13	41:34	2:23	19:05	113 108-116	2156	121 118-126	9/5
2.25	44:04	2:29	19:56	110 107-117	2192	118 106-122	7/3
2.38	46:12	2:08	17:07	97 87-108	1661	112 96-130	50/40
2.50	48:22	2:10	17:17	101 101-101	1745	120 120-120	4/24
2.63	50:45	2:23	19:04	101 98-104	1926	119 116-122	11/7
2.75	53:09	2:25	19:17	108 102-113	2082	118 116-122	8/5
2.88	55:37	2:28	19:43	114 110-124	2247	123 118-134	9/13
3.00	57:59	2:22	18:56	108 104-114	2044	121 118-126	11/12
3.13	1:00:32	2:33	20:24	111 102-124	2264	118 114-124	28/6
3.21	1:03:01	2:29	30:20	105 88-122	3184	119 118-122	16/9

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.9%	19:52
11 8.6%	22:23
10 2.9%	1:17
10 10.0%	20:35
See your biggest climbs

Cadence

120 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:05	18:16	More
1km	11:29	18:29	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry