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Wed 8th May 2024 at 8:06am by -Ruthie-

Walk > General

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Time
16:52
Miles
0.70
Min/mi
24:06
Pacing
0%
Stride(cm)
53
Cals
75
Cadence
126
BPM
90
%MHR
47.8
B/mi
2165
Surface
Road

Notes & Comments

1) 0.7mi - 16:52(24:02/mi) 89/109bpm [2139b/mi] 75cal 63/69rpm 2.5/3.91mph

16:52

Pace

18%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:43	73 68-78	1731	128 122-132
0.13	3:16	1:47	28:37	81 74-87	2318	127 124-130
0.19	5:04	1:48	28:50	81 77-84	2336	128 124-132
0.25	6:15	1:10	18:45	89 85-91	1668	125 118-130
0.31	7:35	1:20	21:23	93 90-95	1988	122 114-126
0.38	8:43	1:08	18:13	96 92-103	1749	122 116-126
0.44	10:06	1:23	22:00	94 91-102	2068	120 114-130
0.50	11:14	1:08	18:10	98 95-100	1780	130 124-132
0.56	12:22	1:08	18:06	102 95-107	1846	128 122-132
0.63	13:47	1:26	22:54	97 91-104	2221	124 118-130
0.69	15:26	1:38	26:15	95 85-108	2493	126 122-128
0.70	16:52	1:26	1:39:11	81 78-85	8034	-

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (132 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	10:13	20:34	More
1km	13:21	21:30	More

Predictions

Dist	Time	Per Mile

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