Wed 8th May 2024 at 7:37am by JustCommando!

Walk > General

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Time
36:13
Miles
1.40
Min/mi
25:52
Pacing
0%
Stride(cm)
56
Cals
147
Cadence
112
BPM
87
%MHR
52.7
B/mi
2248
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 25:56(25:56/mi) 87/118bpm [2256b/mi] 104cal 43/78rpm
2) 0.4mi - 10:17(25:27/mi) 85/92bpm [2164b/mi] 43cal 44/60rpm

25:56 10:17

Pace

25%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:27	81 67-95	2629	124 108-144	1/1
0.13	3:28	1:27	23:05	94 84-101	2170	126 122-128	1/0
0.19	5:44	2:16	36:16	85 79-89	3083	120 110-124	2/2
0.25	7:16	1:31	24:23	82 75-87	2000	114 98-122	0/1
0.31	9:36	2:20	37:24	100 80-118	3741	120 80-156	0/1
0.38	11:10	1:34	24:57	88 79-98	2195	101 90-110	6/0
0.44	12:39	1:29	23:46	85 82-87	2021	105 100-110	0/4
0.50	14:05	1:26	23:04	86 82-89	1984	108 106-112	1/0
0.56	15:30	1:24	22:31	84 81-86	1892	110 108-112	1/1
0.63	16:48	1:18	20:55	84 79-89	1756	114 108-118	0/1
0.69	18:16	1:28	23:28	85 81-87	1995	109 100-116	0/2
0.75	19:40	1:24	22:28	90 81-102	2022	107 86-118	3/1
0.81	21:01	1:21	21:33	88 82-94	1897	114 112-122	0/0
0.88	22:43	1:42	27:06	85 79-90	2303	109 98-116	1/1
0.94	24:33	1:51	29:29	84 80-87	2476	112 102-116	2/1
1.00	25:56	1:22	22:00	88 85-91	1935	111 108-114	1/0
1.06	27:45	1:50	29:13	86 79-89	2512	110 104-114	1/0
1.13	29:09	1:24	22:18	84 80-86	1873	111 106-116	1/1
1.19	30:57	1:48	28:51	84 79-87	2423	109 106-118	0/0
1.25	32:23	1:25	22:48	87 84-89	1983	116 112-118	1/2
1.31	33:40	1:18	20:44	87 83-90	1803	116 114-118	0/1
1.38	34:55	1:15	20:01	90 87-91	1801	116 114-118	1/1
1.40	36:14	1:19	44:50	82 81-85	3676	116 110-118	1/0

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (156 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:57	More
800m	11:12	22:32	More
1km	14:39	23:34	More
Mile	23:44	23:44	More

Predictions

Dist	Time	Per Mile

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