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Wed 8th May 2024 at 7:50am by MarekNowak

Walk > General

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Time
10:55
Miles
0.55
Min/mi
19:51
Pacing
0%
Stride(cm)
69
Cals
70
Cadence
119
BPM
106
%MHR
57.2
B/mi
2099
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.89km - 10:55(12:18/km) 106/129bpm [1304b/km] 70cal 59/79rpm 4.88/10.75kmph

10:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:32	84 64-111	1976	122 118-158	20/13
0.13	2:49	1:21	21:32	104 85-115	2239	118 114-122	1/6
0.19	3:49	1:00	15:57	117 97-129	1865	118 118-122	0/4
0.25	4:58	1:09	18:24	110 97-120	2024	117 114-118	0/0
0.31	6:09	1:11	18:55	110 97-119	2081	118 114-118	0/0
0.38	7:07	58	15:30	116 109-123	1798	118 118-122	0/0
0.44	8:05	58	15:31	104 96-110	1613	120 118-124	0/0
0.50	9:49	1:44	27:39	111 82-127	3069	119 116-122	0/1
0.55	10:55	1:06	21:09	102 88-122	2158	119 116-124	0/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	9:19	18:45	More

Predictions

Dist	Time	Per Mile

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