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Wed 8th May 2024 at 7:18am by evan15281

Run > General

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Time
38:23
Miles
4.67
Min/mi
8:13
Pacing
90.4%
WAVA
54.64
Stride(cm)
121
Cals
574
Cadence
162
BPM
143
%MHR
83.5
B/mi
1174
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:10(8:20/mi) 126/137bpm [1049b/mi] 69cal
2) 0.62mi - 4:57(7:58/mi) 141/149bpm [1124b/mi] 75cal
3) 0.62mi - 5:04(8:09/mi) 144/152bpm [1173b/mi] 77cal
4) 0.62mi - 5:02(8:06/mi) 144/149bpm [1165b/mi] 76cal
5) 0.62mi - 5:04(8:09/mi) 145/152bpm [1181b/mi] 77cal
6) 0.62mi - 5:02(8:06/mi) 144/151bpm [1167b/mi] 75cal
7) 0.62mi - 5:14(8:25/mi) 147/154bpm [1238b/mi] 79cal
8) 0.32mi - 2:50(9:00/mi) 158/163bpm [1421b/mi] 46cal

5:10 4:57 5:04 5:02 5:04 5:02 5:14 2:50

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	118 106-129	1064	155 106-166	0/4
0.25	2:09	1:02	8:14	130 128-132	1069	161 160-164	0/5
0.38	3:31	1:21 +20	10:50	120 112-131	1301	161 158-166	0/8
0.50	4:30	59	7:54	130 119-135	1028	162 160-166	0/7
0.63	5:37	1:07 +6	8:53	134 131-137	1190	159 88-164	0/1
0.75	6:36	1:00	7:58	132 130-137	1051	163 160-166	0/3
0.88	7:35	59	7:50	140 137-145	1098	165 162-168	1/0
1.00	8:34	59	7:52	147 145-149	1158	165 162-168	0/1
1.13	9:35	1:01	8:04	143 137-147	1154	163 158-166	0/2
1.25	10:36	1:01	8:08	141 137-145	1147	164 162-166	1/2
1.38	11:37	1:02	8:13	144 140-149	1183	164 162-166	2/0
1.50	12:41	1:04	8:29	142 137-146	1204	164 160-166	2/2
1.63	13:42	1:01	8:08	145 141-150	1179	164 162-166	2/1
1.75	14:42	1:00	7:58	149 141-152	1187	163 162-166	0/1
1.88	15:41	1:00	7:57	141 138-143	1122	163 162-164	0/2
2.00	16:42	1:00	8:04	141 139-142	1137	162 160-162	0/0
2.13	17:42	1:00	8:03	147 143-149	1184	163 160-164	1/1
2.25	18:44	1:02	8:18	143 140-146	1187	162 160-164	1/1
2.38	19:45	1:01	8:07	146 140-149	1185	162 160-164	1/1
2.50	20:45	1:00	7:56	143 142-148	1135	162 158-164	0/1
2.63	21:46	1:02	8:13	147 139-152	1207	163 160-166	2/0
2.75	22:48	1:01	8:09	148 146-151	1205	162 160-162	0/1
2.88	23:46	58	7:45	144 142-148	1117	162 160-164	3/3
3.00	24:46	1:00	8:01	145 142-149	1162	161 158-162	1/1
3.13	25:49	1:03	8:22	143 141-144	1195	161 160-162	2/1
3.25	26:51	1:02	8:19	148 145-151	1232	162 160-164	1/0
3.38	27:52	1:01	8:05	143 140-148	1156	162 156-164	0/2
3.50	28:53	1:01	8:11	141 139-145	1155	161 160-162	3/1
3.63	29:55	1:02	8:14	144 139-148	1185	161 160-162	1/3
3.75	30:55	1:01	8:05	142 136-146	1147	161 160-162	3/1
3.88	31:57	1:01	8:11	146 137-154	1195	161 156-164	1/2
4.00	32:57	1:01	8:07	145 140-147	1177	162 160-164	1/1
4.13	34:00	1:03	8:24	149 142-150	1252	162 158-164	3/0
4.25	35:04	1:03	8:26	148 144-153	1248	162 158-166	2/0
4.38	36:09	1:05	8:43	151 149-155	1316	162 160-166	7/0
4.50	37:15	1:06	8:49	157 155-159	1385	161 160-164	8/0
4.63	38:23	1:08	9:04	159 156-163	1441	162 160-166	6/0
4.67	38:48	25	10:16	157 156-157	1613	160 158-162	1/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 32m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	8:46
See your biggest climbs

Cadence

162 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	4.7	38:16	8:17
Walk	0.5	98	0	11	44:55
Still	0.0	-	-	1	-
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.76%	More
800m	3:56	7:55	46.29%	More
1km	4:56	7:56	48.24%	More
Mile	8:01	8:01	50.75%	More
5k	25:08	8:06	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	24:55	8:01	55.54
5M	41:16	8:15	54.49
10km	51:57	8:22	54.00
10M	1:26:02	8:36	53.83
Half	1:54:33	8:45	53.05
20M	2:59:22	8:58	53.69
Mara	3:58:49	9:07	53.77

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