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Tue 7th May 2024 at 6:00pm by Brynley

Run > General

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Time
1:00:39
Miles
7.29
Min/mi
8:19
Pacing
47.3%
WAVA
53.83
Stride(cm)
111
Cals
628
Cadence
174
BPM
146
%MHR
80.1
B/mi
1213
Asc(m)
285
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 126/147bpm [1264b/mi] 84cal 5.98/10.4mph
2) 0.55mi - 4:25(8:04/mi) 128/139bpm [1033b/mi] 36cal 7.44/11.86mph
3) 0.62mi - 3:46(6:03/mi) 134/142bpm [811b/mi] 33cal 9.91/10.4mph
4) 0.37mi - 2:30(6:44/mi) 138/144bpm [928b/mi] 23cal 8.92/9.62mph
5) 0.62mi - 3:51(6:11/mi) 136/144bpm [841b/mi] 33cal 9.7/10.42mph
6) 0.15mi - 2:03(13:38/mi) 124/145bpm [1691b/mi] 12cal 4.4/6.37mph
7) 0.62mi - 3:49(6:08/mi) 154/164bpm [945b/mi] 45cal 9.78/10.94mph
8) 0.02mi - 18(16:22/mi) 160/165bpm [2619b/mi] 4cal 3.67/9.25mph
9) 1mi - 9:07(9:07/mi) 157/170bpm [1432b/mi] 110cal 6.58/7.33mph
10) 1mi - 8:08(8:08/mi) 165/175bpm [1342b/mi] 103cal 7.38/8.66mph
11) 0.57mi - 5:28(9:31/mi) 158/170bpm [1503b/mi] 60cal 6.31/10.69mph
12) 0.76mi - 7:12(9:31/mi) 161/173bpm [1532b/mi] 85cal 6.31/11.06mph

10:02 4:25 3:46 2:30 3:51 2:03 3:49 18 9:07 8:08 5:28 7:12

Pin Map

0mi in 0

Pace

25%

13%

23%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	125 99-147	1354	177 120-198	2/6
0.50	5:42	2:59	11:58	124 109-132	1484	174 116-182	2/9
0.75	8:02	2:20	9:18	125 114-132	1163	181 178-186	6/4
1.00	11:06	3:04 +1:08	12:16	127 103-139	1559	181 176-188	11/12
1.25	13:03	1:57	7:49	129 123-136	1009	181 170-194	13/17
1.50	15:11	2:08	8:31	131 127-138	1115	180 170-194	13/14
1.75	17:34	2:24 +49	9:34	124 106-132	1187	183 174-194	11/9
2.00	19:05	1:31	6:04	136 130-142	824	182 174-186	13/8
2.25	20:41	1:36	6:22	138 134-143	879	179 174-182	18/13
2.50	22:23	1:42	6:49	137 133-143	933	174 172-180	10/19
2.75	23:55	1:32	6:06	137 131-143	837	180 166-186	15/9
3.00	25:27	1:33	6:12	135 132-138	836	176 174-180	7/15
3.25	29:29	4:02 +1:38	16:07	128 113-135	2063	147 108-182	6/7
3.50	32:21	2:52 +1:07	11:26	144 113-160	1647	181 114-190	5/2
3.75	33:58	1:38	6:30	156 152-163	1014	182 176-186	5/9
4.00	36:22	2:24 +28	9:35	153 136-165	1465	166 110-186	6/6
4.25	38:33	2:11	8:45	154 148-161	1347	173 168-178	8/11
4.50	40:40	2:07	8:27	158 155-164	1335	175 170-182	16/9
4.75	43:10	2:30	10:02	158 151-167	1584	174 168-178	27/11
5.00	45:26	2:16	9:03	165 158-170	1494	172 168-178	11/14
5.25	47:23	1:57	7:49	170 166-174	1328	171 166-174	3/24
5.50	49:22	1:58	7:54	163 156-172	1287	172 166-180	17/23
5.75	51:20	1:58	7:53	160 155-163	1260	174 170-180	21/14
6.00	53:32	2:12	8:49	164 157-171	1447	177 172-184	28/9
6.25	55:41	2:09	8:34	162 157-167	1389	174 168-180	22/19
6.50	1:00:24	4:43 +2:19	18:53	153 125-170	2890	175 106-208	25/22
6.75	1:03:26	3:02 +21	12:07	156 138-173	1889	166 108-208	23/23
7.00	1:05:56	2:30	9:59	164 159-169	1637	175 128-208	19/27
7.25	1:08:24	2:28 +15	9:52	164 158-171	1619	179 158-206	21/30
7.28	1:08:43	19	9:20	166 164-167	1548	179 178-180	0/1

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 42m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.3%	7:28
22 18.2%	7:51
17 5.9%	10:00
16 15.5%	7:45
14 10.9%	7:14
14 11.0%	7:29
See your biggest climbs

Cadence

174 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	178	7.1	56:30	8:15
Walk	13.4	116	0.2	9:28	51:03
Still	1.0	-	-	45	-
Pause	2.9	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	52.70%	More
800m	2:58	5:58	60.26%	More
1km	3:46	6:04	62.10%	More
Mile	6:18	6:18	63.68%	More
5k	25:43	8:17	53.01%	More
5 miles	42:17	8:27	52.35%	More
10k	55:15	8:53	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.42
5km	24:57	8:02	54.64
5M	40:57	8:11	54.06
10km	51:21	8:16	53.77
10M	1:24:18	8:26	54.06
Half	1:51:41	8:32	53.53
20M	2:53:33	8:41	54.59
Mara	3:49:55	8:47	54.94

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