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Wed 8th May 2024 at 7:09am by lozza

Walk > General

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Time
43:24
Miles
2.10
Min/mi
20:40
Pacing
0%
Stride(cm)
66
Cals
170
Cadence
118
BPM
86
%MHR
45.3
B/mi
1779
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:19(14:19/km) 82/99bpm [1174b/km] 52cal 44/73rpm
2) 1km - 12:05(12:05/km) 83/89bpm [1002b/km] 45cal 54/111rpm
3) 1km - 12:14(12:14/km) 88/98bpm [1076b/km] 49cal 53/66rpm
4) 0.37km - 4:46(12:49/km) 99/106bpm [1269b/km] 24cal 51/65rpm

14:19 12:05 12:14 4:46

Pin Map

0mi in 0

Pace

11%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:39	77 62-85	2360	128 114-146	0/3
0.13	3:36	1:41	26:58	70 64-75	1888	122 112-132	0/3
0.19	5:20	1:44	27:50	78 74-82	2171	117 106-124	0/0
0.25	6:40	1:19	21:11	80 77-82	1694	122 112-128	0/1
0.31	8:23	1:43	27:35	84 78-92	2318	115 104-128	0/3
0.38	9:37	1:13	19:33	93 85-99	1818	117 114-120	2/1
0.44	10:51	1:14	19:43	92 87-95	1814	117 110-128	2/0
0.50	12:00	1:10	18:37	90 86-93	1676	117 112-124	1/1
0.56	13:10	1:09	18:30	90 88-92	1666	117 116-118	1/0
0.63	14:21	1:11	18:58	85 75-90	1613	118 114-124	1/0
0.69	15:33	1:12	19:12	80 74-87	1536	120 114-124	0/3
0.75	16:35	1:02	16:35	86 80-89	1427	119 116-122	0/3
0.81	17:45	1:10	18:45	83 78-85	1556	117 114-120	0/1
0.88	18:59	1:14	19:45	84 81-88	1659	116 112-118	0/1
0.94	20:13	1:13	19:35	83 80-85	1625	115 112-120	1/1
1.00	21:30	1:17	20:34	82 80-83	1686	115 112-118	0/1
1.06	22:47	1:17	20:31	80 77-82	1641	114 112-116	0/1
1.13	24:01	1:14	19:51	82 80-85	1627	114 110-120	0/1
1.19	25:17	1:16	20:11	85 80-88	1716	120 110-222	0/1
1.25	26:31	1:13	19:35	86 84-88	1685	113 110-114	1/0
1.31	27:43	1:13	19:23	85 82-89	1647	114 112-116	1/0
1.38	29:21	1:38	26:03	87 83-92	2266	113 112-114	1/0
1.44	30:32	1:11	18:55	85 83-87	1608	114 112-116	1/1
1.50	31:41	1:10	18:32	88 86-90	1631	113 112-114	1/0
1.56	32:51	1:10	18:41	85 83-87	1587	114 112-118	1/0
1.63	34:03	1:12	19:05	93 88-96	1774	113 112-116	2/0
1.69	35:23	1:20	21:24	89 84-94	1905	119 102-130	0/1
1.75	36:36	1:13	19:26	89 86-92	1730	123 118-130	1/2
1.81	37:41	1:05	17:16	92 87-97	1589	122 118-126	1/2
1.88	38:47	1:06	17:41	91 86-104	1609	122 116-128	1/1
1.94	39:52	1:05	17:21	103 99-106	1787	121 116-124	4/0
2.00	40:55	1:03	16:49	98 90-102	1648	123 118-130	2/0
2.06	42:02	1:07	17:45	96 90-102	1705	121 114-126	4/0
2.10	43:23	1:21	41:20	99 95-103	4091	118 106-124	1/1

Heart

86/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	20:08
See your biggest climbs

Cadence

118 (222 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	9:05	18:16	More
1km	11:25	18:22	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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