Wed 8th May 2024 at 7:36am by pnjnj
Bike > General
-
Time
16:58
-
Miles
2.98
-
Mph
10.5
-
Pacing
0%
-
Cals
73
-
BPM
92
-
%MHR
53.6
-
B/mi
522
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 5:43(5:43/mi) 89/111bpm [508b/mi] 24cal
2) 1mi - 4:43(4:43/mi) 94/110bpm [443b/mi] 22cal
3) 0.98mi - 6:32(6:40/mi) 92/107bpm [613b/mi] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
6.02 |
69 66-77 |
687 |
0/1 |
0.25 |
2:02 |
47 |
9.60 |
85 75-93 |
531 |
4/1 |
0.38 |
2:39 |
37 |
12.14 |
89 87-92 |
440 |
0/1 |
0.50 |
3:15 |
37 |
12.21 |
91 88-93 |
447 |
0/1 |
0.63 |
3:51 |
36 |
12.50 |
95 91-97 |
456 |
0/0 |
0.75 |
4:28 |
37 |
12.24 |
103 97-109 |
505 |
2/0 |
0.88 |
5:06 |
38 |
11.94 |
108 107-110 |
543 |
2/2 |
1.00 |
5:42 |
36 |
12.55 |
97 93-106 |
464 |
5/1 |
1.13 |
6:22 |
40 |
11.23 |
93 92-95 |
497 |
0/3 |
1.25 |
6:57 |
35 |
12.68 |
92 91-94 |
435 |
1/1 |
1.38 |
7:33 |
36 |
12.63 |
89 86-93 |
423 |
0/6 |
1.50 |
8:14 |
41 |
11.08 |
89 83-96 |
482 |
0/1 |
1.63 |
8:40 |
27 |
16.89 |
86 83-91 |
305 |
1/1 |
1.75 |
9:10 |
30 |
15.22 |
99 88-103 |
390 |
0/1 |
1.88 |
9:51 |
41 |
11.00 |
103 100-108 |
562 |
1/0 |
2.00 |
10:25 |
34 |
13.27 |
98 86-109 |
443 |
0/1 |
2.13 |
11:01 |
36 |
12.51 |
81 78-86 |
389 |
0/1 |
2.25 |
11:40 |
40 |
11.29 |
88 84-94 |
468 |
2/0 |
2.38 |
12:18 |
37 |
12.01 |
99 95-102 |
495 |
4/0 |
2.50 |
13:02 |
44 |
10.22 |
96 92-98 |
564 |
2/0 |
2.63 |
13:58 |
56 |
7.97 |
91 86-97 |
685 |
1/1 |
2.75 |
14:50 |
51 |
8.77 |
96 91-99 |
657 |
0/1 |
2.88 |
15:27 |
38 |
11.95 |
100 93-107 |
502 |
0/2 |
2.98 |
16:57 |
1:30 |
4.23 |
90 80-100 |
1278 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:42 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:39 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:13 |
6:07 |
20km |
1:17:05 |
6:12 |
15 miles |
1:34:06 |
6:16 |
20 miles |
2:07:39 |
6:23 |
40km |
2:40:43 |
6:28 |
25 miles |
2:41:43 |
6:28 |
42km |
2:49:15 |
6:29 |
50 miles |
5:37:10 |
6:45 |
56 miles |
6:20:12 |
6:47 |
100 miles |
11:42:57 |
7:02 |
112 miles |
13:12:41 |
7:05 |
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