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Wed 8th May 2024 at 6:27am by Lumsdoni

Run > General

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Time
1:22:16
Miles
8.02
Min/mi
10:15
Pacing
92.8%
WAVA
46.89
Stride(cm)
95
Cals
1075
Cadence
166
BPM
131
%MHR
74.3
B/mi
1341
Asc(m)
244
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 120/129bpm [1239b/mi] 130cal 5.81/6.62mph
2) 1mi - 9:58(9:58/mi) 128/132bpm [1275b/mi] 135cal 6.02/6.12mph
3) 1mi - 10:15(10:15/mi) 130/134bpm [1332b/mi] 138cal 5.86/6.22mph
4) 1mi - 10:02(10:02/mi) 132/138bpm [1324b/mi] 135cal 5.98/6.62mph
5) 1mi - 10:24(10:24/mi) 133/137bpm [1383b/mi] 135cal 5.77/6.22mph
6) 1mi - 10:48(10:47/mi) 132/137bpm [1424b/mi] 138cal 5.56/6.32mph
7) 1mi - 10:20(10:20/mi) 134/139bpm [1384b/mi] 133cal 5.81/6.3mph
8) 1mi - 10:01(10:01/mi) 136/140bpm [1362b/mi] 130cal 5.99/6.59mph
9) 0.01mi - 7(9:45/mi) 137/138bpm [1336b/mi] 1cal 6.15/6.01mph

10:20 9:58 10:15 10:02 10:24 10:48 10:20 10:01 7

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	109 73-125	1092	155 98-164	2/5
0.50	5:04	2:33	10:14	117 115-122	1197	162 158-166	0/10
0.75	7:44	2:40	10:40	123 121-126	1313	163 158-168	0/6
1.00	10:18	2:35	10:19	126 122-129	1300	163 156-168	6/15
1.25	12:48	2:30	9:58	127 124-129	1266	167 164-168	8/17
1.50	15:17	2:29	9:56	126 122-129	1253	167 164-168	20/16
1.75	17:48	2:31	10:05	129 126-132	1300	166 162-168	24/16
2.00	20:16	2:28	9:52	130 124-132	1283	167 164-170	2/13
2.25	22:49	2:33	10:11	129 127-133	1313	167 164-168	14/11
2.50	25:25	2:36	10:23	129 124-132	1340	166 162-168	25/23
2.75	27:55	2:30	10:00	131 129-134	1310	166 162-168	21/25
3.00	30:31	2:36	10:24	131 129-134	1363	166 164-168	26/26
3.25	33:07	2:36	10:24	132 128-134	1372	162 116-168	20/23
3.50	35:34	2:27	9:46	134 127-138	1310	166 162-168	30/24
3.75	38:01	2:27	9:49	133 131-137	1307	167 162-170	21/28
4.00	40:33	2:32	10:09	132 126-134	1339	167 164-170	26/30
4.25	43:18	2:45	10:59	133 131-135	1461	167 158-168	25/16
4.50	45:45	2:27	9:48	133 131-135	1303	166 160-168	25/27
4.75	48:19	2:35	10:19	131 124-133	1351	166 160-168	23/23
5.00	50:57	2:37	10:30	133 124-136	1396	166 162-168	8/15
5.25	53:41	2:44	10:56	133 131-135	1454	165 158-170	14/18
5.50	56:14	2:33	10:11	131 129-134	1334	167 166-172	13/11
5.75	59:13	2:59	11:57	131 122-136	1566	161 90-172	16/12
6.00	1:01:44	2:31	10:04	134 131-137	1349	167 164-170	8/11
6.25	1:04:20	2:36	10:23	133 132-135	1381	167 166-170	10/12
6.50	1:06:53	2:33	10:12	134 129-137	1367	167 162-170	13/10
6.75	1:09:26	2:33	10:12	134 132-135	1367	166 162-170	13/15
7.00	1:12:04	2:38	10:33	136 133-139	1434	166 164-172	13/18
7.25	1:14:34	2:30	9:59	134 133-137	1339	168 166-170	23/21
7.50	1:17:06	2:32	10:08	135 131-137	1369	167 166-170	15/13
7.75	1:19:26	2:20	9:21	138 136-140	1290	168 166-170	18/17
8.00	1:22:03	2:37	10:28	137 135-139	1434	165 150-168	17/18
8.01	1:22:13	10	11:41	137 136-137	1601	165 164-166	0/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 52m, Flat prediction 1:22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.7%	9:05
See your biggest climbs

Cadence

166 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	8	1:21:45	10:14
Walk	0.6	116	0	27	14:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	35.51%	More
800m	4:47	9:37	40.16%	More
1km	6:02	9:43	41.48%	More
Mile	9:54	9:54	43.06%	More
5k	31:17	10:04	46.34%	More
5 miles	50:56	10:11	46.32%	More
10k	1:03:44	10:15	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	28:28	9:10	50.91
5M	48:29	9:42	48.66
10km	1:01:50	9:57	47.65
10M	1:45:18	10:32	46.24
Half	2:22:28	10:53	44.87
20M	3:48:44	11:26	44.28
Mara	5:09:25	11:49	43.65

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