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Wed 8th May 2024 at 5:39am by Norry

Run > General

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Time
42:31
Miles
5.28
Min/mi
8:03
Pacing
56.4%
WAVA
64.57
Stride(cm)
115
Cals
452
Cadence
173
BPM
122
%MHR
77.3
B/mi
983
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 102/109bpm [872b/mi] 84/87rpm 7.02/8.23mph
2) 1mi - 7:57(7:58/mi) 120/138bpm [956b/mi] 89/98rpm 7.53/9.31mph
3) 1mi - 8:04(8:04/mi) 124/141bpm [1000b/mi] 86/92rpm 7.44/8.97mph
4) 0.57mi - 4:56(8:43/mi) 115/128bpm [1003b/mi] 84/88rpm 6.88/8.55mph
5) 1mi - 6:56(6:56/mi) 135/142bpm [936b/mi] 91/95rpm 8.65/9.18mph
6) 1mi - 8:25(8:25/mi) 130/145bpm [1094b/mi] 85/92rpm 7.13/9.59mph

8:33 7:57 8:04 4:56 6:56 8:25

Pace

19%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	94 46-109	802	169 132-174	29/1
0.50	4:13	2:05	8:20	104 102-108	866	170 166-174	2/4
0.75	6:12	1:59	7:58	105 99-108	836	170 166-170	0/6
1.00	8:36	2:23	9:33	104 98-108	994	166 112-172	0/13
1.25	12:47	4:11	16:44	103 63-124	1724	172 92-196	1/4
1.50	14:33	1:46	7:06	125 123-127	887	181 180-184	4/2
1.75	16:16	1:43	6:53	129 125-132	887	182 180-184	2/2
2.00	18:01	1:44	6:57	135 132-139	939	182 180-184	0/4
2.25	19:44	1:43	6:54	136 133-141	938	181 180-184	2/1
2.50	21:27	1:43	6:53	135 132-141	929	180 180-184	1/1
2.75	23:54	2:27	9:47	118 110-137	1154	163 120-176	2/1
3.00	26:05	2:11	8:43	113 110-119	985	170 166-172	2/3
3.25	27:52	1:47	7:10	126 117-134	902	177 170-190	3/2
3.50	29:34	1:42	6:48	137 132-142	931	184 180-184	3/1
3.75	31:18	1:44	6:55	139 137-141	961	182 180-184	4/1
4.00	33:01	1:43	6:52	140 137-141	962	181 180-184	2/2
4.25	34:44	1:43	6:54	138 136-141	952	181 180-184	1/2
4.50	37:17	2:33	10:10	133 115-145	1352	159 106-184	4/2
4.75	39:33	2:16	9:03	124 114-132	1122	170 144-176	13/0
5.00	41:29	1:56	7:46	127 124-130	986	174 170-178	6/0
5.25	43:33	2:04	8:14	127 122-132	1046	170 158-172	3/1
5.28	49:25	5:52	3:10:39	117 111-121	22307	144 124-168	2/0

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 33m, Flat prediction 35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	16:06
See your biggest climbs

Cadence

173 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	175	5.2	42:13	8:07
Walk	14.4	124	0.1	7:06	1:32:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.50%	More
800m	3:24	6:50	61.88%	More
1km	4:15	6:50	64.54%	More
Mile	6:52	6:52	67.85%	More
5k	22:40	7:18	70.01%	More
5 miles	41:21	8:16	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.95
5km	24:14	7:48	65.50
5M	40:08	8:02	64.64
10km	50:32	8:08	64.21
10M	1:23:40	8:22	64.23
Half	1:51:24	8:30	63.41
20M	2:54:27	8:43	64.17
Mara	3:52:15	8:52	64.27

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