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Wed 8th May 2024 at 7:14am by raquel65

Run > General

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Time
24:41
Miles
3.01
Min/mi
8:12
Pacing
13.5%
WAVA
70.68
Stride(cm)
102
Cals
210
Cadence
192
BPM
148
%MHR
86.5
B/mi
1212
Asc(m)
71
Surface
Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 146/158bpm [1198b/mi] 68cal 7.31/7.76mph
2) 1mi - 8:14(8:14/mi) 151/161bpm [1243b/mi] 70cal 7.29/8.5mph
3) 1mi - 8:12(8:12/mi) 155/164bpm [1271b/mi] 72cal 7.32/7.53mph
4) 0.01mi - 2(5:51/mi) 164/164bpm [961b/mi] 10.24/7.43mph

8:13 8:14 8:12 2

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	117 92-147	922	190 122-198	1/0
0.25	2:02	1:03	8:26	149 147-151	1256	191 188-194	3/1
0.38	3:04	1:02	8:13	149 146-153	1226	191 190-194	6/11
0.50	4:07	1:03	8:24	152 150-154	1278	191 190-194	6/4
0.63	5:06	59	7:53	153 149-158	1206	193 190-196	4/6
0.75	6:05	59	7:53	155 152-158	1222	196 194-198	4/5
0.88	8:46	2:41 +1:39	21:26	136 108-155	2916	193 190-196	2/1
1.00	9:50	1:04	8:31	152 148-154	1296	192 190-194	4/0
1.13	10:53	1:03	8:20	150 149-152	1250	193 190-196	2/5
1.25	11:54	1:01	8:10	152 148-155	1241	191 190-192	7/4
1.38	12:56	1:02	8:17	157 153-161	1300	191 188-194	2/7
1.50	13:56	1:00	8:03	157 155-159	1263	192 190-196	7/6
1.63	16:49	2:53 +1:57	23:05	136 106-157	3139	193 190-202	4/1
1.75	17:57	1:08	9:05	153 147-159	1390	193 192-196	4/1
1.88	19:00	1:03	8:21	154 151-159	1286	192 190-194	5/5
2.00	20:01	1:01	8:10	153 151-156	1250	191 190-192	9/7
2.13	21:02	1:01	8:08	156 150-160	1269	192 188-194	3/5
2.25	22:05	1:02	8:17	155 152-158	1284	193 190-196	6/3
2.38	26:21	4:17 +3:18	34:13	140 111-159	4790	194 190-202	4/8
2.50	27:27	1:05	8:43	159 155-163	1387	192 190-194	4/3
2.63	28:29	1:03	8:22	157 156-161	1314	193 192-194	3/6
2.75	29:30	1:01	8:08	159 154-161	1294	194 192-198	6/5
2.88	30:30	1:00	8:00	161 159-164	1287	194 190-196	6/7
3.00	31:31	1:01	8:05	161 159-163	1302	193 190-196	2/5
3.01	31:34	3	7:46	164 164-164	1274	192 192-192	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 14m, Flat prediction 24:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	192	3	24:37	10:29
Walk	0.1	122	0	1	13:44
Still	0.1	-	-	1	-
Pause	17.9	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	53.38%	More
800m	4:01	8:06	58.63%	More
1km	5:03	8:08	60.63%	More
Mile	9:48	9:48	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	67.26
5km	25:32	8:13	70.71
5M	42:16	8:27	69.88
10km	53:13	8:34	69.57
10M	1:28:08	8:49	69.40
Half	1:57:20	8:57	68.19
20M	3:03:45	9:11	68.76
Mara	4:04:38	9:20	68.56

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