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Wed 8th May 2024 at 7:28am by Bathrunner7

Walk > General

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Time
16:52
Miles
0.82
Min/mi
20:34
Pacing
0%
Stride(cm)
64
Cals
101
Cadence
123
BPM
93
B/mi
1918
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 12:29(12:29/km) 92/109bpm [1148b/km] 73cal 49/64rpm
2) 0.32km - 4:23(13:34/km) 99/106bpm [1343b/km] 28cal 29/71rpm

12:29 4:23

Pace

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	96 88-104	2148	119 116-124	2/2
0.13	2:53	1:29	23:39	82 78-88	1939	123 118-128	0/6
0.19	4:03	1:10	18:41	80 74-85	1494	126 126-126	0/4
0.25	5:10	1:08	18:05	81 76-86	1465	125 120-128	0/4
0.31	6:22	1:11	18:59	82 75-88	1556	127 126-128	1/2
0.38	8:10	1:48	28:49	93 89-97	2679	121 116-124	1/2
0.44	9:17	1:08	18:00	95 91-100	1711	124 122-126	2/3
0.50	10:22	1:05	17:25	104 101-108	1811	125 120-126	0/2
0.56	11:26	1:04	16:59	104 101-108	1767	122 120-124	1/0
0.63	12:32	1:06	17:33	104 98-109	1825	124 118-128	2/0
0.69	14:11	1:39	26:26	100 96-106	2644	120 112-122	3/1
0.75	15:16	1:05	17:14	100 98-103	1723	124 116-126	2/2
0.81	16:39	1:23	22:13	97 94-102	2156	121 110-142	3/3
0.82	16:51	12	20:10	96 96-96	1937	-	1/1

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	9:31	19:08	More
1km	12:13	19:39	More

Predictions

Dist	Time	Per Mile

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