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Wed 8th May 2024 at 7:06am by RobThePlodder

Walk > General

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Time
31:19
Miles
1.22
Min/mi
25:40
Pacing
0%
Stride(cm)
61
Cals
161
Cadence
104
BPM
90
%MHR
52.9
B/mi
2322
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 19:51(19:51/km) 87/105bpm [1727b/km] 91cal 22/80rpm
2) 0.97km - 11:28(11:52/km) 96/117bpm [1139b/km] 70cal 44/55rpm

19:51 11:28

Pace

31%

10%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:50	89 79-98	2744	101 92-106	0/2
0.13	4:41	2:45	43:59	91 77-104	4002	98 80-148	3/0
0.19	7:50	3:09	50:29	84 73-90	4240	98 82-106	2/0
0.25	9:30	1:40	26:39	86 81-90	2292	106 94-158	2/1
0.31	10:45	1:15	20:01	91 82-99	1821	103 92-106	1/1
0.38	13:02	2:17	36:29	80 73-87	2919	102 96-106	2/0
0.44	14:51	1:50	29:15	84 76-93	2457	102 88-110	0/3
0.50	17:06	2:15	36:03	80 74-84	2884	106 104-112	0/3
0.56	18:41	1:35	25:19	95 81-103	2405	105 94-160	0/5
0.63	19:55	1:13	19:30	103 97-105	2009	102 100-106	0/4
0.69	21:02	1:07	17:55	108 103-117	1935	103 94-106	1/0
0.75	22:19	1:17	20:34	107 103-115	2200	106 102-108	4/0
0.81	23:47	1:28	23:33	95 82-108	2237	106 100-110	4/0
0.88	24:49	1:02	16:25	82 72-90	1346	108 104-110	0/1
0.94	26:14	1:25	22:47	88 86-92	2005	106 104-108	0/3
1.00	27:20	1:06	17:33	92 90-95	1614	104 100-106	0/4
1.06	28:23	1:04	16:56	102 93-107	1728	103 100-106	2/0
1.13	29:26	1:02	16:33	100 93-105	1655	105 104-106	3/0
1.19	30:28	1:02	16:35	93 90-97	1543	105 102-110	4/0
1.22	31:20	52	25:07	97 95-99	2437	103 94-108	1/0

Heart

90/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:19	18:45	More
1km	11:39	18:45	More
Mile	22:13	22:13	More

Predictions

Dist	Time	Per Mile

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