Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 5:36am by deadagain

Run > General

Not good

Follow User
0 👍

Time
52:53
Miles
6.08
Min/mi
8:42
Pacing
90.7%
WAVA
55.86
Stride(cm)
116
Cals
787
Cadence
159
BPM
143
%MHR
83.8
B/mi
1247
Asc(m)
187
Hillscore
15
Surface
Track

Notes & Comments

1) 1mi - 8:33(8:33/mi) 133/148bpm [1137b/mi] 118cal 7.02/9.54mph
2) 1mi - 8:43(8:43/mi) 138/145bpm [1203b/mi] 126cal 6.88/7.45mph
3) 1mi - 9:15(9:15/mi) 137/147bpm [1268b/mi] 129cal 6.48/7.18mph
4) 1mi - 9:11(9:11/mi) 145/154bpm [1332b/mi] 138cal 6.53/8.01mph
5) 1mi - 8:31(8:31/mi) 152/159bpm [1294b/mi] 134cal 7.05/7.76mph
6) 1mi - 8:04(8:04/mi) 158/170bpm [1275b/mi] 133cal 7.44/9.35mph
7) 0.08mi - 36(7:24/mi) 155/156bpm [1148b/mi] 9cal 8.1/8.16mph

8:33 8:43 9:15 9:11 8:31 8:04 36

Pace

11%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	113 83-139	940	155 120-164	8/34
0.50	4:20	2:16	9:03	136 126-146	1230	158 152-168	12/4
0.75	6:25	2:04	8:16	140 136-144	1158	160 158-164	29/5
1.00	8:33	2:08	8:34	141 133-148	1207	158 140-162	12/29
1.25	10:59	2:26	9:42	139 133-144	1349	159 152-176	13/9
1.50	13:09	2:11	8:43	138 134-143	1203	158 152-162	3/16
1.75	15:10	2:01	8:04	139 134-145	1122	159 156-162	17/7
2.00	17:16	2:06	8:23	136 130-142	1141	160 158-164	9/28
2.25	19:34	2:18	9:10	139 123-147	1275	157 134-162	8/9
2.50	21:55	2:22	9:26	131 124-135	1237	157 154-162	7/15
2.75	24:16	2:20	9:22	140 131-145	1310	157 142-162	17/14
3.00	26:31	2:16	9:02	139 134-143	1256	157 150-162	12/9
3.25	28:35	2:04	8:15	146 142-150	1205	160 156-164	20/19
3.50	30:46	2:11	8:44	140 136-148	1222	158 150-162	17/10
3.75	33:17	2:31	10:02	145 139-154	1455	157 146-160	8/12
4.00	35:43	2:26	9:44	146 140-152	1421	158 154-162	16/9
4.25	37:59	2:16	9:04	150 139-158	1359	157 152-168	17/8
4.50	40:14	2:15	9:01	151 141-158	1363	157 152-160	17/23
4.75	42:15	2:01	8:04	152 148-156	1227	160 156-162	10/14
5.00	44:13	1:58	7:54	153 149-157	1208	160 156-162	11/12
5.25	46:20	2:06	8:26	155 147-165	1307	160 154-168	9/9
5.50	48:22	2:02	8:08	161 156-170	1310	162 158-172	17/6
5.75	50:27	2:05	8:18	158 153-163	1313	162 158-164	8/22
6.00	52:18	1:51	7:24	159 155-163	1176	166 162-170	16/4
6.08	52:53	35	7:27	155 154-156	1154	164 162-166	3/2

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 50m, Flat prediction 53:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.4%	8:39
17 10.9%	8:05
16 6.6%	9:33
15 5.2%	7:30
13 4.2%	8:25
12 6.5%	9:55
See your biggest climbs

Cadence

159 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	6.1	52:27	8:40
Walk	0.8	136	0	26	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.60%	More
800m	3:49	7:41	51.56%	More
1km	4:52	7:50	52.80%	More
Mile	8:01	8:01	54.40%	More
5k	26:35	8:33	55.84%	More
5 miles	43:36	8:43	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.91
5km	25:57	8:21	57.21
5M	42:59	8:36	56.28
10km	54:07	8:43	55.84
10M	1:29:37	8:58	55.76
Half	1:59:19	9:06	55.00
20M	3:06:50	9:21	55.66
Mara	4:08:46	9:30	55.74

Three Things You Saw Today

1 v tired legs!

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry