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Wed 8th May 2024 at 6:49am by OllyW

Run > General

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Time
42:44
Miles
5.53
Min/mi
7:44
Pacing
95.1%
WAVA
58.39
Stride(cm)
115
Cals
632
Cadence
182
BPM
160
%MHR
79.9
B/mi
1234
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 144/156bpm [1129b/mi] 102cal
2) 1mi - 7:47(7:47/mi) 157/166bpm [1222b/mi] 112cal
3) 1mi - 7:46(7:46/mi) 164/171bpm [1274b/mi] 117cal
4) 1mi - 7:35(7:35/mi) 165/174bpm [1252b/mi] 116cal
5) 1mi - 7:38(7:38/mi) 167/179bpm [1274b/mi] 119cal
6) 0.53mi - 4:08(7:44/mi) 171/176bpm [1322b/mi] 66cal

7:50 7:47 7:46 7:35 7:38 4:08

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03 +4	8:14	122 81-149	1004	182 176-186	1/3
0.50	4:02	1:59	7:55	148 147-150	1172	181 172-196	3/6
0.75	6:00	1:58	7:51	149 147-151	1170	182 180-184	1/4
1.00	7:55	1:55	7:40	154 149-156	1180	181 180-184	1/4
1.25	9:54	1:59	7:57	156 151-162	1241	179 176-184	3/4
1.50	11:51	1:57	7:47	154 151-159	1198	181 178-184	1/3
1.75	13:48	1:57	7:49	160 155-163	1251	181 178-184	2/2
2.00	15:42	1:54	7:35	161 157-166	1222	181 174-186	2/4
2.25	17:36	1:54	7:34	162 158-165	1227	184 176-192	5/3
2.50	19:36	2:00	8:00	163 161-166	1304	182 178-190	3/4
2.75	21:34	1:59	7:55	164 162-167	1298	181 176-186	4/1
3.00	23:28	1:54	7:36	167 162-171	1268	182 180-184	2/3
3.25	25:24	1:56	7:43	163 158-167	1258	181 176-186	2/5
3.50	27:18	1:54	7:35	167 160-173	1267	182 176-184	3/3
3.75	29:08	1:50	7:22	167 163-170	1229	183 178-188	2/5
4.00	31:04	1:55	7:41	165 162-168	1268	182 180-186	3/2
4.25	32:56	1:53	7:30	163 158-166	1224	182 180-184	3/3
4.50	34:50	1:54	7:37	166 162-170	1264	182 180-184	3/3
4.75	36:45	1:55	7:39	173 168-178	1324	182 178-184	2/2
5.00	38:41	1:56	7:42	169 162-173	1301	183 180-186	4/5
5.25	40:36	1:55	7:41	169 165-174	1300	183 182-186	3/2
5.50	42:34	1:58	7:53	173 168-176	1364	183 174-190	5/2
5.53	42:49	15	7:11	171 169-171	1228	184 182-186	0/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 20m, Flat prediction 42:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.5	42:49	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.06%	More
800m	3:41	7:25	49.39%	More
1km	4:36	7:25	51.68%	More
Mile	7:29	7:29	54.45%	More
5k	23:45	7:39	58.25%	More
5 miles	38:27	7:41	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	22:36	7:16	61.23
5M	38:14	7:39	58.81
10km	48:36	7:49	57.72
10M	1:22:12	8:13	56.35
Half	1:50:46	8:27	54.86
20M	2:56:45	8:50	54.48
Mara	3:58:10	9:05	53.91

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