Wed 8th May 2024 at 6:23am by Micky J
Run > General
-
Time
56:42
-
Miles
6.31
-
Min/mi
8:59
-
Pacing
62.2%
-
WAVA
55.10
-
Stride(cm)
106
-
Cals
736
-
Watts
330
-
Cadence
169
-
BPM
142
-
%MHR
83.2
-
B/mi
1278
-
Asc(m)
94
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:40(9:08/mi) 120/124bpm [1096b/mi] 66cal 319/374W
2) 0.62mi - 6:12(9:59/mi) 132/144bpm [1317b/mi] 77cal 318/376W
3) 0.62mi - 5:26(8:45/mi) 137/140bpm [1200b/mi] 69cal 295/343W
4) 0.62mi - 5:28(8:47/mi) 137/146bpm [1204b/mi] 68cal 326/400W
5) 0.62mi - 5:34(8:58/mi) 140/143bpm [1256b/mi] 71cal 314/333W
6) 0.62mi - 6:08(9:52/mi) 147/152bpm [1451b/mi] 79cal 314/409W
7) 0.62mi - 5:31(8:52/mi) 152/158bpm [1348b/mi] 76cal 355/460W
8) 0.62mi - 5:32(8:54/mi) 149/159bpm [1327b/mi] 74cal 325/401W
9) 0.62mi - 5:09(8:18/mi) 157/162bpm [1302b/mi] 73cal 354/433W
10) 0.62mi - 5:13(8:23/mi) 154/158bpm [1291b/mi] 72cal 345/392W
11) 0.09mi - 49(8:54/mi) 150/152bpm [1336b/mi] 11cal 316/349W
5:40 6:12 5:26 5:28 5:34 6:08 5:31 5:32 5:09 5:13 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
4:17 |
4:17 +2:08
|
17:08 |
119 66-121 |
2039 |
170 166-174 |
311 239-348 |
0/12 |
0.50 |
6:40 |
2:23 |
9:31 |
120 118-123 |
1141 |
169 164-174 |
337 264-365 |
5/1 |
0.75 |
8:58 |
2:18 |
9:12 |
122 120-124 |
1122 |
167 114-172 |
329 21-374 |
4/1 |
1.00 |
11:37 |
2:39 |
10:36 |
130 123-142 |
1379 |
169 166-172 |
345 302-369 |
6/0 |
1.25 |
14:03 |
2:27 |
9:46 |
140 135-144 |
1368 |
169 162-174 |
337 271-376 |
7/1 |
1.50 |
16:15 |
2:12 |
8:47 |
139 138-140 |
1221 |
170 166-176 |
317 270-343 |
4/2 |
1.75 |
18:28 |
2:13 |
8:53 |
137 134-140 |
1216 |
175 170-186 |
282 256-323 |
0/15 |
2.00 |
20:41 |
2:13 |
8:53 |
130 125-134 |
1154 |
172 164-176 |
286 240-360 |
0/19 |
2.25 |
22:53 |
2:11 |
8:45 |
142 130-146 |
1242 |
169 166-172 |
339 253-400 |
9/4 |
2.50 |
25:00 |
2:08 |
8:30 |
137 135-139 |
1165 |
171 168-174 |
335 309-366 |
1/7 |
2.75 |
27:07 |
2:07 |
8:27 |
137 136-140 |
1158 |
172 170-178 |
322 312-331 |
0/8 |
3.00 |
29:20 |
2:13 |
8:54 |
141 139-143 |
1254 |
170 166-174 |
323 315-333 |
3/3 |
3.25 |
31:50 |
2:30 |
10:01 |
143 140-145 |
1431 |
166 82-170 |
308 95-330 |
3/1 |
3.50 |
34:09 |
2:19 |
9:15 |
148 145-149 |
1369 |
168 162-170 |
315 288-351 |
3/1 |
3.75 |
36:48 |
2:39 |
10:36 |
148 139-152 |
1569 |
157 114-172 |
326 159-442 |
9/0 |
4.00 |
39:02 |
2:14 |
8:55 |
155 145-158 |
1383 |
170 164-176 |
361 306-460 |
19/1 |
4.25 |
41:12 |
2:10 |
8:42 |
149 143-155 |
1296 |
171 168-176 |
347 298-395 |
3/4 |
4.50 |
43:23 |
2:11 |
8:43 |
152 147-156 |
1325 |
172 168-174 |
324 293-370 |
4/1 |
4.75 |
45:34 |
2:11 |
8:45 |
144 140-150 |
1259 |
173 168-184 |
295 220-342 |
1/16 |
5.00 |
47:53 |
2:19 |
9:16 |
155 145-161 |
1436 |
168 166-172 |
366 318-401 |
9/1 |
5.25 |
50:05 |
2:11 |
8:45 |
161 152-162 |
1410 |
168 164-170 |
373 331-433 |
15/0 |
5.50 |
52:03 |
1:58 |
7:53 |
154 152-155 |
1215 |
171 168-172 |
337 326-348 |
1/4 |
5.75 |
54:04 |
2:01 |
8:03 |
153 148-158 |
1231 |
170 168-176 |
358 309-392 |
4/7 |
6.00 |
56:12 |
2:09 |
8:35 |
154 152-158 |
1321 |
168 166-170 |
340 321-364 |
3/2 |
6.25 |
58:18 |
2:05 |
8:21 |
153 151-155 |
1278 |
170 168-172 |
333 317-351 |
1/3 |
6.31 |
58:49 |
31 |
9:31 |
150 146-152 |
1426 |
171 170-174 |
321 299-340 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
169 |
6.3 |
57:50 |
9:14 |
Walk |
1.1 |
115 |
0 |
39 |
15:53 |
Still |
0.6 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
43.84% |
More |
800m |
3:57 |
7:58 |
50.65% |
More |
1km |
5:00 |
8:02 |
52.29% |
More |
Mile |
8:12 |
8:12 |
54.07% |
More |
5k |
27:26 |
8:50 |
54.99% |
More |
5 miles |
44:13 |
8:51 |
55.64% |
More |
10k |
55:47 |
8:59 |
55.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
55.05 |
5km |
26:45 |
8:37 |
56.41 |
5M |
44:18 |
8:52 |
55.54 |
10km |
55:47 |
8:59 |
55.12 |
10M |
1:32:22 |
9:14 |
55.06 |
Half |
2:02:59 |
9:23 |
54.32 |
20M |
3:12:36 |
9:38 |
54.97 |
Mara |
4:16:25 |
9:47 |
55.05 |
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