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Wed 8th May 2024 at 6:37am by jonbev

Walk > General

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Time
30:05
Miles
1.44
Min/mi
20:53
Pacing
0%
Stride(cm)
66
Cals
148
Cadence
117
BPM
82
%MHR
42.7
B/mi
1715
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 12:10(12:10/km) 80/93bpm [973b/km] 59cal 50/64rpm
2) 1km - 11:50(11:50/km) 79/88bpm [935b/km] 60cal 55/68rpm
3) 0.32km - 6:05(18:46/km) 94/104bpm [1765b/km] 29cal 32/60rpm

12:10 11:50 6:05

Pin Map

0mi in 0

Pace

13%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	84 81-90	1886	111 100-118	1/1
0.13	2:42	1:18	20:44	87 83-93	1804	115 104-120	2/0
0.19	3:51	1:09	18:21	85 83-87	1559	123 120-128	1/0
0.25	5:00	1:10	18:33	86 80-93	1595	122 118-128	2/0
0.31	6:10	1:10	18:34	79 77-84	1467	120 112-128	0/0
0.38	7:24	1:14	19:48	83 79-86	1643	120 114-124	0/1
0.44	8:50	1:26	22:52	77 71-83	1761	117 114-124	1/0
0.50	10:03	1:13	19:31	71 60-78	1386	120 118-124	0/2
0.56	11:10	1:07	17:44	64 60-69	1135	120 116-124	0/1
0.63	12:13	1:04	17:00	79 70-82	1343	121 114-124	0/1
0.69	13:39	1:25	22:45	82 74-87	1865	118 114-126	1/0
0.75	14:49	1:11	18:50	79 76-83	1488	118 114-118	0/1
0.81	16:01	1:12	19:13	85 83-88	1633	115 114-116	1/0
0.88	17:12	1:11	18:50	80 77-82	1506	116 112-118	0/1
0.94	18:22	1:10	18:37	74 71-77	1378	119 116-128	0/1
1.00	19:30	1:08	18:08	78 76-80	1414	116 108-122	1/1
1.06	20:37	1:07	17:57	79 75-81	1418	117 112-118	1/0
1.13	21:45	1:08	18:05	75 71-81	1356	117 112-120	0/1
1.19	22:56	1:11	19:01	76 70-81	1446	115 106-120	0/0
1.25	24:06	1:10	18:40	81 79-87	1511	117 108-120	0/0
1.31	26:56	2:50	45:19	91 82-100	4124	117 114-120	1/0
1.38	28:13	1:17	20:32	101 98-103	2074	115 112-120	0/1
1.44	29:27	1:13	19:35	98 94-102	1918	112 102-116	0/1
1.44	30:05	38	1:34:40	94 91-96	8898	100 100-100	0/0

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:09	18:24	More
1km	11:36	18:40	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

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