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Wed 8th May 2024 at 5:57am by Burb

Run > General

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Time
53:18
Miles
5.55
Min/mi
9:36
Pacing
49.2%
WAVA
44.05
Stride(cm)
99
Cals
610
Cadence
169
BPM
123
%MHR
66.3
B/mi
1179
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 114/133bpm [1180b/mi] 115cal 5.79/7.74mph
2) 1mi - 13:13(13:13/mi) 114/131bpm [1507b/mi] 123cal 4.54/7.66mph
3) 1mi - 8:10(8:10/mi) 130/135bpm [1061b/mi] 108cal 7.35/7.76mph
4) 1mi - 8:24(8:24/mi) 126/133bpm [1059b/mi] 96cal 7.14/7.95mph
5) 1mi - 8:35(8:35/mi) 132/143bpm [1133b/mi] 108cal 6.99/7.83mph
6) 0.55mi - 4:35(8:23/mi) 134/142bpm [1123b/mi] 60cal 7.16/7.64mph

10:21 13:13 8:10 8:24 8:35 4:35

Pin Map

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	114 59-128	1088	174 162-176	21/9
0.50	6:36	4:12 +19	16:50	100 66-128	1683	168 92-220	6/2
0.75	8:40	2:04	8:16	126 118-129	1043	177 172-180	8/14
1.00	10:39	2:00	7:59	128 122-133	1022	174 172-180	1/2
1.25	12:43	2:03	8:12	128 126-131	1051	174 170-178	0/1
1.50	16:30	3:48	15:11	112 99-128	1701	155 98-176	2/7
1.75	20:39	4:08	16:34	106 94-116	1755	141 88-230	4/6
2.00	23:52	3:13	12:54	117 111-125	1509	154 86-178	4/5
2.25	25:55	2:03	8:12	128 123-130	1050	175 174-176	10/5
2.50	27:58	2:02	8:09	129 126-132	1052	174 172-176	15/16
2.75	30:03	2:06	8:23	132 129-135	1107	175 174-176	16/16
3.00	32:03	2:00	8:00	132 129-134	1056	174 172-178	14/15
3.25	34:20	2:17	9:07	127 122-132	1157	169 100-176	14/14
3.50	36:21	2:01	8:05	130 127-133	1050	175 172-178	13/13
3.75	39:50	3:28 +1:27	13:53	125 93-132	1736	171 88-180	14/12
4.00	41:54	2:05	8:19	121 112-130	1006	174 172-180	13/19
4.25	44:18	2:23	9:33	122 109-132	1165	174 172-180	10/22
4.50	46:22	2:04	8:18	136 131-139	1128	175 158-178	17/12
4.75	48:24	2:02	8:07	133 129-136	1079	175 172-178	14/12
5.00	50:29	2:06	8:23	137 132-143	1148	176 172-180	20/13
5.25	52:37	2:08	8:32	137 132-142	1170	175 170-178	13/12
5.50	54:39	2:02	8:08	132 130-135	1074	174 172-176	10/15
5.55	55:05	26	9:05	131 129-133	1191	174 174-176	4/2

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 37m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.4%	17:59
See your biggest climbs

Cadence

169 (230 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	173	5.4	47:47	8:53
Walk	9.6	106	0.2	5:18	31:42
Still	3.6	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.14%	More
800m	3:57	7:57	42.66%	More
1km	5:01	8:04	43.99%	More
Mile	8:10	8:10	46.39%	More
5k	27:25	8:50	46.86%	More
5 miles	48:01	9:36	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	43.69
5km	28:49	9:17	44.60
5M	47:43	9:33	44.15
10km	1:00:05	9:40	43.94
10M	1:39:29	9:57	43.98
Half	2:12:28	10:07	43.43
20M	3:27:26	10:22	43.95
Mara	4:36:10	10:32	44.02

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