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Wed 8th May 2024 at 6:36am by Just a driver

Run > General

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Time
20:05
Miles
1.72
Min/mi
11:41
Pacing
80.4%
WAVA
43.00
Stride(cm)
81
Cals
204
Cadence
170
BPM
138
%MHR
76.7
B/mi
1613
Asc(m)
29
Surface
Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 135/145bpm [1574b/mi] 116cal 5.14/5.95mph
2) 0.72mi - 8:25(11:39/mi) 146/150bpm [1702b/mi] 88cal 5.15/5.74mph

11:40 8:25

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	110 98-122	1219	156 128-168	0/0
0.13	1:25	43	11:30	130 124-135	1496	165 164-166	1/1
0.19	2:09	44	11:44	137 135-139	1608	166 166-166	1/2
0.25	2:54	45	12:02	140 139-141	1684	166 164-166	1/5
0.31	3:38	44	11:41	140 138-140	1636	167 166-168	3/0
0.38	4:22	45	11:56	139 138-141	1659	166 166-168	0/4
0.44	5:23	1:01 +13	16:14	130 124-138	2110	166 150-172	1/0
0.50	6:06	43	11:21	134 128-140	1520	171 168-172	2/1
0.56	6:48	42	11:10	142 139-144	1586	171 170-172	2/1
0.63	7:31	43	11:32	144 143-145	1660	172 170-174	1/3
0.69	8:13	42	11:19	144 143-144	1631	171 170-172	4/3
0.75	8:58	44	11:47	142 142-143	1674	171 170-172	2/2
0.81	9:42	44	11:48	141 139-142	1663	171 170-172	1/3
0.88	11:12	1:30 +46	23:57	127 105-139	3042	171 168-174	1/1
0.94	11:55	43	11:36	126 121-131	1461	170 168-174	1/1
1.00	12:38	43	11:30	138 133-142	1586	170 168-172	3/0
1.06	13:21	43	11:29	143 141-145	1642	173 172-174	1/2
1.13	14:06	45	11:54	149 148-150	1774	171 170-172	3/0
1.19	14:51	45	11:57	146 144-148	1744	172 170-174	1/1
1.25	15:34	43	11:30	146 144-147	1679	173 172-174	8/1
1.31	16:17	43	11:29	146 146-147	1677	174 172-174	1/5
1.38	17:06	49 +4	13:07	144 141-146	1888	175 168-176	2/0
1.44	17:49	43	11:30	148 146-150	1702	175 174-176	2/3
1.50	18:33	44	11:45	148 146-149	1740	173 172-174	1/2
1.56	19:17	44	11:38	145 144-145	1686	175 174-176	4/1
1.63	20:00	43	11:28	146 144-148	1674	176 174-176	0/3
1.69	20:43	43	11:28	149 148-149	1710	175 174-176	0/2
1.72	21:08	25	12:11	149 149-149	1814	172 170-174	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 20:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	1.7	20:19	12:11
Walk	0.3	128	0	4	13:15
Still	0.7	-	-	9	-
Pause	2.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	32.51%	More
800m	5:49	11:43	36.70%	More
1km	7:16	11:42	38.30%	More
Mile	12:21	12:21	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	41.93
5km	37:35	12:06	42.97
5M	1:02:15	12:27	42.44
10km	1:18:22	12:37	42.18
10M	2:09:46	12:59	42.21
Half	2:52:47	13:11	41.68
20M	4:30:34	13:32	42.17
Mara	6:00:14	13:45	42.24

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