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Wed 8th May 2024 at 6:01am by danbezza

Cross > General

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Time
50:30
Miles
0.89
Min/mi
56:44
Pacing
0%
Cals
326
Cadence
69
BPM
103
%MHR
60
B/mi
5854
Surface
Road

Notes & Comments

1) 0.89mi - 50:30(56:56/mi) 105/140bpm [5978b/mi] 326cal 15/127rpm 1.05/0mph

50:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:53	77 65-89	1916	62 14-110	0/0
0.13	2:31	58	15:22	95 88-102	1460	132 24-196	0/0
0.19	2:56	25	6:43	107 103-111	719	230 178-254	0/0
0.25	5:13	2:16	36:23	80 62-111	2911	67 28-96	0/0
0.31	7:55	2:43	43:21	98 79-108	4248	62 8-114	0/0
0.38	12:42	4:47	1:16:30	106 75-121	8109	53 16-106	0/0
0.44	24:45	12:03	3:12:46	99 81-126	19084	53 14-112	0/0
0.50	30:42	5:57	1:35:15	104 90-117	9905	57 8-128	0/0
0.56	31:15	33	8:42	128 119-135	1113	84 54-104	0/0
0.63	32:10	56	14:53	129 120-137	1919	77 42-104	0/0
0.69	34:08	1:58	31:27	133 124-140	4182	72 14-164	0/0
0.75	44:42	10:33	2:48:53	119 98-137	20097	54 16-122	4/4
0.81	46:18	1:36	25:37	99 88-108	2536	98 20-130	4/8
0.88	48:02	1:44	27:49	92 82-103	2560	98 14-122	14/4
0.89	50:30	2:28	3:24:34	79 73-86	16161	26 24-30	4/0

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

69 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	28:42	57:43	More
1km	31:30	50:42	More

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