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Wed 8th May 2024 at 4:43am by Darren

Run > General

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Time
58:59
Miles
8.00
Min/mi
7:22
Pacing
67.1%
WAVA
64.69
Stride(cm)
129
Cals
820
Watts
320
Cadence
169
BPM
146
%MHR
74.4
B/mi
1075
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

1) 1.65mi - 14:21(8:41/mi) 130/142bpm [1129b/mi] 83/86rpm 270/341W 6.91/8.93mph
2) 4.57mi - 30:36(6:42/mi) 151/173bpm [1012b/mi] 86/88rpm 353/475W 8.95/11.75mph
3) 1.78mi - 14:00(7:53/mi) 150/172bpm [1183b/mi] 83/88rpm 300/403W 7.61/10.25mph

14:21 30:36 14:00

Pace

17%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	120 88-129	1118	167 164-172	281 220-324	6/4
0.50	4:30	2:11	8:43	131 128-133	1142	167 164-170	286 264-306	7/1
0.75	6:44	2:13	8:52	132 130-134	1171	165 160-168	279 236-340	4/0
1.00	8:55	2:11	8:44	135 132-142	1179	167 164-172	287 178-340	4/0
1.25	11:00	2:06	8:24	133 125-138	1117	166 166-168	275 188-338	3/1
1.50	13:09	2:08	8:34	130 125-135	1114	167 162-172	240 144-328	3/3
1.75	15:01	1:52	7:27	133 124-141	991	169 166-172	256 134-366	0/7
2.00	16:44	1:43	6:51	142 138-145	973	171 170-172	334 286-414	0/7
2.25	18:23	1:39	6:36	146 138-154	963	172 170-176	347 318-406	3/3
2.50	20:17	1:54	7:36	145 135-158	1102	168 166-170	333 264-384	2/6
2.75	21:57	1:41	6:43	140 119-154	940	171 170-176	328 258-368	5/2
3.00	23:40	1:43	6:51	134 122-145	917	172 170-174	370 326-410	1/6
3.25	25:21	1:41	6:46	143 129-156	967	171 168-172	338 298-380	6/2
3.50	26:59	1:37	6:29	149 146-155	966	171 170-172	338 320-388	1/4
3.75	28:43	1:44	6:56	144 137-157	998	171 170-172	374 326-406	5/4
4.00	30:22	1:39	6:36	148 124-165	977	171 170-172	336 300-388	3/3
4.25	32:00	1:38	6:34	140 125-167	918	173 170-176	377 320-430	2/6
4.50	33:41	1:41	6:42	165 155-170	1107	171 170-172	349 308-390	5/2
4.75	35:16	1:35	6:20	156 148-171	989	173 170-176	351 318-384	1/5
5.00	36:55	1:39	6:37	162 149-170	1073	172 170-176	395 338-474	6/1
5.25	38:34	1:39	6:34	168 162-172	1104	172 170-176	347 316-392	1/6
5.50	40:13	1:39	6:38	168 165-173	1114	172 170-174	372 312-430	8/3
5.75	41:51	1:38	6:32	165 154-172	1078	172 170-174	361 322-444	2/6
6.00	43:27	1:36	6:26	159 156-167	1022	173 170-176	350 326-388	5/3
6.25	45:10	1:42	6:50	161 152-172	1099	172 162-176	374 288-448	7/2
6.50	47:17	2:07	8:28	159 149-165	1347	167 162-172	308 240-382	6/0
6.75	49:11	1:54	7:36	153 135-163	1164	165 162-168	333 280-364	5/1
7.00	51:04	1:53	7:32	145 140-151	1093	166 162-168	297 206-362	2/5
7.25	52:58	1:54	7:35	150 144-158	1138	167 166-172	299 266-332	0/5
7.50	54:51	1:54	7:35	148 135-160	1121	167 162-170	296 274-322	0/4
7.75	58:29	3:38	14:32	140 99-162	2034	164 78-168	257 50-338	3/9
7.99	1:00:15	1:46	7:24	153 146-162	1133	171 166-176	305 232-396	5/7

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 31m, Flat prediction 56:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	8:09
12 2.5%	8:56
10 1.1%	8:47
See your biggest climbs

Power

320W (474 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	8	1:00:12	7:32
Walk	0.1	112	0	3	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.20%	More
800m	3:10	6:23	60.07%	More
1km	4:01	6:28	61.83%	More
Mile	6:30	6:30	64.99%	More
5k	20:28	6:35	70.28%	More
5 miles	34:05	6:49	68.68%	More
10k	43:28	7:00	67.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:39	6:58	66.42
5M	35:50	7:10	65.31
10km	45:07	7:16	64.76
10M	1:14:43	7:28	64.62
Half	1:39:29	7:36	63.70
20M	2:35:48	7:47	64.45
Mara	3:27:25	7:55	64.56

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