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Wed 8th May 2024 at 6:03am by Caratacus

Run > General

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Time
38:59
Miles
3.71
Min/mi
10:30
Pacing
86.3%
WAVA
53.21
Stride(cm)
89
Cals
471
Watts
314
Cadence
172
BPM
139
%MHR
81.2
B/mi
1460
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 133/149bpm [1369b/mi] 125cal 320/385W
2) 1mi - 10:28(10:28/mi) 149/155bpm [1558b/mi] 134cal 335/430W
3) 1mi - 11:21(11:21/mi) 139/152bpm [1578b/mi] 131cal 291/422W
4) 0.71mi - 6:53(9:40/mi) 133/140bpm [1286b/mi] 81cal 306/350W

10:17 10:28 11:21 6:53

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	107 66-125	1199	171 166-174	303 112-317	1/0
0.25	2:43	1:19	10:31	127 124-129	1335	171 168-174	320 309-334	1/1
0.38	3:59	1:16	10:08	129 126-134	1307	173 170-176	314 306-329	1/1
0.50	5:14	1:15	9:57	134 133-137	1332	174 172-176	332 324-341	1/0
0.63	6:28	1:14	9:55	140 134-144	1389	175 172-178	334 327-340	1/1
0.75	7:43	1:15	10:01	141 139-144	1413	176 172-178	328 319-340	1/1
0.88	9:01	1:18	10:23	146 141-149	1516	175 172-178	355 328-385	3/0
1.00	10:17	1:16	10:12	143 139-147	1458	176 174-178	320 310-333	1/1
1.13	11:31	1:13	9:45	147 145-148	1434	177 176-180	338 329-347	2/0
1.25	12:53	1:23	11:03	149 148-151	1647	175 172-178	372 332-424	8/0
1.38	14:14	1:20	10:41	149 147-151	1591	174 172-176	306 261-377	1/3
1.50	15:27	1:14	9:48	147 145-148	1441	176 174-180	304 283-321	1/3
1.63	16:45	1:18	10:24	151 148-153	1571	174 170-178	362 302-430	3/1
1.75	18:02	1:17	10:15	153 151-155	1568	175 174-178	315 301-340	2/0
1.88	19:21	1:19	10:31	149 146-153	1567	175 172-178	344 309-404	5/0
2.00	20:45	1:24	11:13	147 146-148	1648	175 172-178	333 272-404	2/1
2.13	22:14	1:29	11:53	149 146-152	1770	174 172-176	367 291-410	12/0
2.25	23:32	1:18	10:23	148 143-152	1536	174 168-180	295 255-393	2/5
2.38	25:23	1:51	14:46	143 134-150	2112	142 110-176	278 180-398	7/0
2.50	27:06	1:44	13:49	122 112-134	1685	141 116-176	217 130-350	5/0
2.63	28:21	1:15	9:56	140 129-146	1392	176 172-180	270 240-294	0/8
2.75	29:39	1:18	10:22	143 141-147	1482	175 170-178	343 288-422	1/6
2.88	30:53	1:15	9:58	136 130-141	1356	175 168-178	281 259-312	2/5
3.00	32:05	1:12	9:36	131 130-132	1257	175 172-178	293 274-320	0/4
3.13	33:19	1:14	9:50	129 127-132	1269	176 174-178	289 267-307	0/9
3.25	34:30	1:11	9:32	128 126-128	1219	177 174-182	293 275-314	0/6
3.38	35:43	1:13	9:41	129 126-132	1250	176 174-180	310 287-330	0/6
3.50	36:56	1:13	9:41	136 132-138	1318	176 172-178	322 317-332	0/2
3.63	38:10	1:14	9:52	139 138-140	1371	174 170-178	319 274-350	1/3
3.71	38:59	49	9:38	138 137-139	1328	176 174-178	306 272-331	0/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 48m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	14:52
13 6.4%	11:58
12 1.7%	10:35
See your biggest climbs

Power

314W (430 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	3.6	36:55	10:16
Walk	5.3	117	0.1	2:04	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.70%	More
800m	4:47	9:38	47.71%	More
1km	6:00	9:39	49.58%	More
Mile	9:45	9:45	51.78%	More
5k	32:44	10:32	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	51.98
5km	32:18	10:24	53.37
5M	53:29	10:42	52.80
10km	1:07:21	10:50	52.54
10M	1:51:31	11:09	52.66
Half	2:28:28	11:20	52.05
20M	3:52:30	11:38	52.67
Mara	5:09:33	11:49	52.75

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