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Wed 8th May 2024 at 5:58am by JayEss

Run > General
  • Time
    42:43
  • Miles
    4.55
  • Min/mi
    9:23
  • Pacing
    93%
  • WAVA
    53.45
  • Stride(cm)
    101
  • Cals
    468
  • Watts
    279
  • Cadence
    169
  • BPM
    131
  • %MHR
    69.8
  • B/mi
    1225
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 104/144bpm [979b/mi] 86cal 285/369W
2) 1mi - 9:21(9:21/mi) 137/146bpm [1281b/mi] 109cal 283/351W
3) 1mi - 9:16(9:16/mi) 137/147bpm [1270b/mi] 104cal 269/325W
4) 1mi - 9:26(9:26/mi) 139/146bpm [1310b/mi] 109cal 282/333W
5) 0.55mi - 5:15(9:35/mi) 140/146bpm [1341b/mi] 60cal 264/298W
9:25 9:21 9:16 9:26 5:15

Pace

10% 19% 49% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:40 69 58-78 805 168 164-172 307 160-337 3/0
0.25 2:35 1:08 9:02 82 78-86 741 170 164-172 307 285-352 2/0
0.38 3:44 1:09 9:09 87 86-89 795 172 168-174 303 280-339 3/0
0.50 4:53 1:10 9:17 91 89-95 844 171 170-174 281 266-313 1/1
0.63 6:01 1:07 8:57 105 94-139 940 171 168-174 288 260-318 1/1
0.75 7:08 1:07 8:58 137 134-141 1228 170 168-172 318 266-369 5/0
0.88 8:17 1:10 9:16 140 132-144 1298 171 168-174 259 205-306 1/6
1.00 9:24 1:07 8:57 129 123-136 1154 171 168-174 267 213-307 1/3
1.13 10:41 1:17 10:12 139 133-143 1418 168 162-172 303 211-351 5/3
1.25 11:46 1:05 8:38 129 125-139 1114 170 166-172 255 207-311 1/5
1.38 12:59 1:13 9:43 138 134-143 1340 169 166-172 288 236-328 3/2
1.50 14:08 1:09 9:15 139 137-143 1285 169 166-172 273 242-297 2/1
1.63 15:17 1:09 9:12 141 139-144 1297 168 166-170 270 259-288 1/1
1.75 16:24 1:07 8:59 134 130-140 1205 170 168-176 264 233-307 2/3
1.88 17:33 1:09 9:09 134 131-137 1225 169 166-172 276 257-305 2/2
2.00 18:45 1:12 9:40 139 134-146 1343 167 164-170 329 304-351 7/0
2.13 19:54 1:08 9:08 145 142-147 1323 170 166-172 272 257-311 1/2
2.25 21:01 1:07 8:57 137 134-142 1227 171 168-172 270 249-291 1/1
2.38 22:12 1:11 9:28 143 138-146 1354 168 166-172 305 272-325 4/1
2.50 23:22 1:10 9:21 141 132-144 1319 169 166-170 259 232-274 0/4
2.63 24:31 1:08 9:07 131 128-135 1193 170 168-172 258 233-271 0/2
2.75 25:42 1:11 9:30 135 132-138 1282 169 166-172 259 255-268 0/3
2.88 26:52 1:10 9:22 133 132-135 1246 169 168-170 265 259-272 0/2
3.00 28:02 1:10 9:16 135 133-136 1251 169 168-172 267 254-274 0/1
3.13 29:12 1:11 9:24 137 135-142 1289 168 164-172 270 264-278 1/1
3.25 30:20 1:08 9:02 140 138-142 1264 169 168-172 270 259-278 0/3
3.38 31:31 1:11 9:28 136 134-138 1286 169 166-172 275 260-281 0/2
3.50 32:39 1:08 9:06 136 135-137 1238 168 166-172 275 260-285 1/1
3.63 33:49 1:10 9:21 138 136-139 1291 169 166-172 282 271-291 2/1
3.75 35:03 1:14 9:50 139 138-140 1366 166 152-170 292 273-324 1/2
3.88 36:12 1:09 9:15 141 140-143 1304 168 166-170 296 275-328 3/0
4.00 37:27 1:15 10:00 144 142-146 1440 168 162-172 291 260-333 3/0
4.13 38:39 1:12 9:33 142 140-144 1356 169 164-172 269 240-298 3/0
4.25 39:49 1:10 9:24 143 140-146 1344 168 164-172 271 264-286 1/0
4.38 41:01 1:12 9:36 140 139-143 1344 168 162-172 270 255-288 0/1
4.50 42:14 1:12 9:38 138 136-143 1329 168 166-170 251 243-257 0/2
4.55 42:43 29 9:58 137 135-137 1364 166 160-170 247 242-254 0/1

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 46m, Range 19m, Flat prediction 42:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

279W (369 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 168 4.5 42:32 9:21
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 41.05% More
800m 4:27 8:58 44.72% More
1km 5:35 8:59 46.51% More
Mile 9:08 9:08 48.39% More
5k 28:39 9:13 53.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 51.55
5km 28:30 9:10 54.14
5M 47:12 9:26 53.34
10km 59:26 9:34 53.03
10M 1:38:25 9:51 52.62
Half 2:11:03 10:00 51.55
20M 3:25:13 10:16 51.65
Mara 4:33:13 10:26 51.28
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