Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 5:55am by RachelRuns30

Run > General

Follow User
0 👍

Time
34:53
Miles
3.06
Min/mi
11:24
Pacing
85.1%
Stride(cm)
85
Cals
304
Cadence
167
BPM
144
B/mi
1637
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 133/150bpm [1632b/mi] 97cal
2) 1mi - 11:22(11:22/mi) 149/156bpm [1693b/mi] 101cal
3) 1mi - 10:36(10:36/mi) 155/163bpm [1643b/mi] 100cal
4) 0.06mi - 39(10:40/mi) 158/160bpm [1685b/mi] 6cal

12:16 11:22 10:36 39

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	118 95-138	1531	152 82-166	1/1
0.25	3:39	2:02	16:17	112 95-127	1823	146 96-172	1/2
0.38	5:08	1:28	11:46	133 130-138	1566	165 162-168	1/0
0.50	6:33	1:25	11:24	137 133-144	1561	167 164-170	0/0
0.63	7:59	1:26	11:25	145 142-150	1657	166 162-170	1/2
0.75	9:23	1:25	11:17	140 138-142	1579	167 164-170	2/1
0.88	10:51	1:27	11:40	146 144-148	1703	168 166-170	1/0
1.00	12:16	1:25	11:22	144 139-149	1638	168 164-172	3/1
1.13	13:44	1:28	11:42	147 141-149	1719	166 160-170	1/1
1.25	15:09	1:25	11:23	149 145-152	1695	169 166-172	4/0
1.38	16:36	1:27	11:34	149 146-153	1724	170 166-172	3/1
1.50	18:03	1:27	11:38	150 148-154	1745	170 166-174	2/0
1.63	19:30	1:27	11:32	152 149-156	1754	168 166-170	1/2
1.75	20:54	1:24	11:11	151 148-153	1690	169 166-172	2/0
1.88	22:15	1:22	10:54	151 147-154	1645	171 168-174	0/2
2.00	23:38	1:23	11:00	143 138-149	1574	171 170-174	1/1
2.13	24:59	1:21	10:46	150 139-156	1616	172 170-174	1/2
2.25	26:19	1:20	10:39	156 152-160	1660	171 168-174	1/1
2.38	27:38	1:19	10:33	159 154-161	1677	172 170-174	0/2
2.50	28:58	1:20	10:43	157 154-162	1684	171 170-172	0/2
2.63	30:17	1:19	10:33	156 151-162	1645	171 168-172	2/1
2.75	31:37	1:19	10:36	155 151-158	1642	172 172-174	1/1
2.88	32:55	1:18	10:24	157 154-160	1633	172 170-174	1/2
3.00	34:14	1:19	10:32	153 150-159	1610	171 170-176	2/0
3.06	34:52	38	10:44	158 156-160	1695	170 166-172	1/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 34:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	3	34:01	11:15
Walk	2.3	112	0	48	20:54
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	0.00%	More
800m	5:13	10:30	0.00%	More
1km	6:32	10:31	0.00%	More
Mile	10:34	10:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:40	10:40
5km	35:27	11:25
5M	58:42	11:44
10km	1:13:55	11:54
10M	2:02:24	12:14
Half	2:42:57	12:26
20M	4:15:11	12:46
Mara	5:39:45	12:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry