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Mon 6th May 2024 at 8:48am by RachelRuns30

Run > General

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Time
34:29
Miles
3.10
Min/mi
11:07
Pacing
97.5%
Stride(cm)
85
Cals
307
Cadence
169
BPM
148
B/mi
1646
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 146/155bpm [1645b/mi] 101cal
2) 1mi - 11:12(11:12/mi) 148/156bpm [1658b/mi] 99cal
3) 1mi - 10:56(10:56/mi) 151/157bpm [1651b/mi] 98cal
4) 0.1mi - 1:05(10:36/mi) 152/156bpm [1610b/mi] 9cal

11:16 11:12 10:56 1:05

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	136 111-152	1585	163 160-170	0/1
0.25	2:52	1:25	11:21	146 142-152	1656	166 164-170	1/0
0.38	4:16	1:24	11:08	150 146-155	1671	168 166-170	2/1
0.50	5:40	1:24	11:11	148 145-149	1656	169 164-172	2/0
0.63	7:01	1:21	10:50	145 142-150	1572	171 168-172	1/0
0.75	8:27	1:26	11:29	147 146-148	1687	170 168-172	1/2
0.88	9:52	1:24	11:14	147 142-150	1652	170 164-174	1/1
1.00	11:16	1:24	11:14	149 146-151	1675	169 162-172	2/1
1.13	12:40	1:24	11:15	150 147-153	1688	166 162-168	3/1
1.25	14:04	1:24	11:14	147 145-151	1651	170 166-172	1/1
1.38	15:30	1:25	11:20	146 142-152	1655	169 168-172	1/1
1.50	16:54	1:24	11:13	147 144-148	1649	170 168-172	2/1
1.63	18:18	1:25	11:18	145 141-147	1639	168 166-170	2/1
1.75	19:43	1:24	11:15	151 146-155	1698	169 166-172	1/2
1.88	21:07	1:24	11:12	149 146-153	1668	169 166-170	1/1
2.00	22:28	1:21	10:49	151 145-156	1634	169 166-172	1/2
2.13	23:51	1:23	11:06	150 145-155	1664	170 168-172	1/0
2.25	25:11	1:20	10:43	154 152-156	1650	173 170-176	1/0
2.38	26:32	1:20	10:41	152 149-154	1623	172 170-174	1/2
2.50	27:53	1:21	10:50	150 148-153	1624	170 168-172	1/1
2.63	29:16	1:23	11:05	148 146-152	1640	171 168-172	1/1
2.75	30:38	1:22	10:59	149 146-152	1637	173 172-174	1/2
2.88	32:00	1:22	10:55	153 149-155	1670	172 168-176	1/2
3.00	33:24	1:24	11:10	151 149-155	1686	171 170-174	2/0
3.10	34:29	1:05	10:39	152 147-156	1618	171 168-174	1/0

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 34:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	34:29	11:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	0.00%	More
800m	5:22	10:48	0.00%	More
1km	6:43	10:49	0.00%	More
Mile	10:53	10:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:24	10:24
5km	34:34	11:08
5M	57:14	11:27
10km	1:12:04	11:36
10M	1:59:20	11:56
Half	2:38:53	12:08
20M	4:08:48	12:26
Mara	5:31:15	12:39

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