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Wed 8th May 2024 at 6:06am by Kingsholm

Bike > Commuting

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Time
30:16
Miles
5.94
Mph
11.8
Pacing
0%
Cals
237
BPM
113
%MHR
55.8
B/mi
577
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 25:41(5:08/mi) 113/129bpm [580b/mi] 201cal 11.68/15.95mph
2) 0.94mi - 4:36(4:53/mi) 118/128bpm [576b/mi] 36cal 12.29/14.09mph

25:41 4:36

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.53	101 89-110	711	5/8
0.50	3:18	1:32	9.77	102 99-109	626	5/2
0.75	4:27	1:09	12.96	104 101-109	482	2/5
1.00	5:41	1:14	12.13	104 100-109	514	2/4
1.25	7:04	1:23	10.86	110 106-113	608	2/3
1.50	8:51	1:47	8.44	106 102-111	753	2/3
1.75	9:59	1:08	13.24	107 101-111	485	5/1
2.00	11:02	1:03	14.23	119 114-124	502	3/12
2.25	12:16	1:14	12.18	124 120-128	611	2/4
2.50	13:54	1:38	9.18	117 114-121	764	3/2
2.75	15:13	1:19	11.35	111 107-116	587	10/1
3.00	16:24	1:10	12.79	113 110-118	530	1/7
3.25	17:28	1:04	14.02	121 115-125	518	4/4
3.50	18:39	1:11	12.64	114 107-122	541	1/3
3.75	19:48	1:09	13.03	119 114-123	548	6/3
4.00	20:57	1:09	13.00	121 119-123	559	1/4
4.25	22:09	1:11	12.61	120 118-122	571	4/7
4.50	23:22	1:14	12.24	119 114-123	583	5/2
4.75	24:32	1:10	12.87	119 116-121	555	3/1
5.00	25:41	1:09	13.06	119 118-120	547	0/3
5.25	26:54	1:13	12.32	113 108-117	551	4/2
5.50	28:03	1:09	12.98	118 111-120	545	4/5
5.75	29:13	1:10	12.93	120 116-123	557	5/2
5.94	30:17	1:04	10.65	122 116-128	688	1/0

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.1%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:09	4:19	More
1km	2:43	4:22	More
Mile	4:30	4:30	More
5k	14:27	4:39	More
5 miles	24:41	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	52:34	5:15
20km	1:06:11	5:20
15 miles	1:20:48	5:23
20 miles	1:49:36	5:29
40km	2:18:00	5:33
25 miles	2:18:51	5:33
42km	2:25:20	5:34
50 miles	4:49:30	5:47
56 miles	5:26:28	5:50
100 miles	10:03:36	6:02
112 miles	11:20:39	6:05

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