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Tue 7th May 2024 at 9:19pm by Kingsholm

Bike > Commuting

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Time
24:33
Miles
3.88
Mph
9.5
Pacing
0%
Cals
172
BPM
108
%MHR
53
B/mi
680
Asc(m)
60
Surface
Road

Notes & Comments

1) 3.88mi - 24:33(6:20/mi) 108/122bpm [684b/mi] 172cal 9.47/13.38mph

24:33

Pace

17%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.53	86 73-93	685	1/5
0.25	1:42	42	10.64	94 89-103	530	2/0
0.38	2:23	41	10.99	102 100-104	557	3/4
0.50	3:07	44	10.21	99 93-107	582	1/5
0.63	3:45	38	12.00	110 108-111	550	5/1
0.75	4:23	38	11.69	109 107-111	559	6/1
0.88	4:59	36	12.40	109 108-110	527	2/3
1.00	5:34	35	12.81	107 106-107	501	0/5
1.13	6:10	36	12.64	105 104-107	499	2/1
1.25	6:47	37	12.18	108 107-110	532	5/0
1.38	7:25	38	11.89	109 108-112	550	0/8
1.50	8:03	38	11.82	109 108-110	553	1/1
1.63	8:44	41	11.03	113 109-116	615	3/3
1.75	9:23	40	11.36	110 107-113	581	1/3
1.88	10:01	38	11.80	106 104-108	539	3/1
2.00	10:46	45	10.04	107 103-112	639	6/2
2.13	11:23	37	12.24	107 105-111	524	2/1
2.25	12:00	37	12.06	117 114-119	582	1/3
2.38	12:43	42	10.66	117 114-119	659	1/6
2.50	13:21	38	11.77	115 112-118	586	1/1
2.63	14:07	46	9.84	102 97-108	622	1/3
2.75	14:45	38	11.87	104 102-105	526	2/1
2.88	15:22	38	11.91	108 106-112	544	9/0
3.00	16:01	39	11.55	111 110-112	577	0/4
3.13	16:38	37	12.27	114 111-116	558	0/2
3.25	17:16	38	11.90	116 115-116	585	2/0
3.38	17:54	38	11.91	117 116-117	589	1/4
3.50	19:01	1:07	6.69	117 114-121	1050	1/2
3.63	19:56	55	8.17	108 98-122	793	2/1
3.75	22:19	2:23	3.15	108 103-117	2060	5/0
3.87	24:34	2:15	3.33	110 102-116	1982	1/3

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:23	4:47	More
1km	3:00	4:50	More
Mile	4:55	4:55	More
5k	16:06	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:58	6:42
20km	1:24:19	6:47
15 miles	1:42:56	6:52
20 miles	2:19:38	6:59
40km	2:55:48	7:04
25 miles	2:56:53	7:05
42km	3:05:08	7:06
50 miles	6:08:48	7:23
56 miles	6:55:53	7:26
100 miles	12:48:56	7:41
112 miles	14:27:05	7:45

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