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Wed 8th May 2024 at 6:02am by Mark81

Run > General

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Time
33:04
Miles
4.20
Min/mi
7:52
Pacing
88.5%
WAVA
56.97
Stride(cm)
126
Cals
524
Cadence
162
BPM
150
%MHR
87.6
B/mi
1179
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

1) 0.16mi - 1:27(8:55/mi) 126/135bpm [1123b/mi] 18cal 6.74/7.1mph
2) 0.01mi - 4(11:39/mi) 131/133bpm [1525b/mi] 5.15/6.7mph
3) 1mi - 8:33(8:33/mi) 135/146bpm [1154b/mi] 124cal 7.02/7.56mph
4) 1mi - 8:08(8:08/mi) 147/162bpm [1195b/mi] 127cal 7.38/7.78mph
5) 1mi - 7:28(7:28/mi) 161/167bpm [1203b/mi] 127cal 8.03/8.29mph
6) 1mi - 7:13(7:13/mi) 164/172bpm [1183b/mi] 125cal 8.31/10.14mph
7) 0.03mi - 11(5:47/mi) 163/163bpm [943b/mi] 3cal 10.37/10.23mph

1:27 4 8:33 8:08 7:28 7:13 11

Pace

18%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	125 117-135	1113	160 106-164	1/11
0.25	2:26	1:20 +12	10:36	130 126-133	1378	160 158-164	11/2
0.38	3:34	1:08	9:03	127 124-130	1149	161 160-162	0/6
0.50	4:41	1:07	8:56	135 130-138	1206	161 156-162	6/0
0.63	5:44	1:03	8:21	134 132-135	1118	160 158-162	8/0
0.75	7:00	1:16 +12	10:08	136 134-138	1377	157 122-162	1/12
0.88	8:01	1:02	8:14	135 132-143	1111	162 160-164	1/9
1.00	9:05	1:04	8:31	143 141-146	1218	161 158-162	6/4
1.13	10:06	1:01	8:09	140 140-141	1141	162 160-162	2/6
1.25	11:07	1:01	8:07	144 141-147	1169	162 160-164	12/7
1.38	12:08	1:01	8:05	148 146-149	1196	162 162-164	3/10
1.50	13:08	1:00	8:00	144 142-145	1151	162 160-166	2/3
1.63	14:07	1:00	7:56	143 140-146	1135	162 160-162	7/4
1.75	15:09	1:02	8:15	144 141-147	1188	162 162-162	6/2
1.88	16:12	1:03	8:22	144 141-146	1205	161 160-162	3/2
2.00	17:15	1:03	8:21	154 145-162	1285	165 160-176	4/10
2.13	18:13	59	7:49	152 150-154	1188	164 162-168	9/2
2.25	19:12	59	7:50	153 151-155	1197	162 160-162	0/4
2.38	20:07	55	7:18	156 154-158	1138	163 160-166	4/5
2.50	21:05	59	7:49	159 155-165	1244	164 162-166	5/3
2.63	21:59	54	7:13	162 158-164	1170	163 160-166	0/9
2.75	22:57	57	7:37	163 161-165	1240	162 160-166	11/2
2.88	23:53	56	7:32	164 162-165	1234	164 162-166	6/9
3.00	24:49	56	7:28	165 163-167	1232	165 164-168	4/5
3.13	25:45	56	7:24	164 163-165	1215	163 162-166	5/3
3.25	26:40	56	7:27	163 161-164	1215	163 160-166	2/4
3.38	27:37	56	7:29	162 161-163	1212	161 160-162	4/3
3.50	28:36	1:00	7:57	161 159-163	1280	161 160-164	4/6
3.63	29:30	53	7:08	162 160-165	1155	162 160-166	7/6
3.75	30:23	53	7:04	164 163-166	1158	164 162-166	8/3
3.88	31:18	56	7:26	166 163-172	1233	164 162-166	1/6
4.00	32:15	56	7:32	164 162-167	1235	164 160-166	6/6
4.13	33:01	46	6:12	167 164-171	1034	166 164-170	13/4
4.20	33:28	27	5:53	163 162-166	960	164 162-168	1/3

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 33m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.2%	6:55
14 3.3%	9:31
12 7.7%	6:54
11 8.4%	8:45
See your biggest climbs

Cadence

162 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	4.2	32:59	7:55
Walk	0.8	116	0	17	23:59
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.76%	More
800m	3:25	6:53	53.26%	More
1km	4:17	6:54	55.47%	More
Mile	7:10	7:10	56.73%	More
5k	23:35	7:35	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.40
5km	24:01	7:44	57.62
5M	39:47	7:57	56.52
10km	50:05	8:04	56.01
10M	1:22:56	8:18	55.85
Half	1:50:25	8:26	55.04
20M	2:52:55	8:39	55.69
Mara	3:50:13	8:47	55.77

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