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Wed 8th May 2024 at 6:06am by twinny

Run > General

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Time
26:43
Miles
3.18
Min/mi
8:24
Pacing
92.6%
WAVA
65.97
Stride(cm)
106
Cals
307
Cadence
181
BPM
156
%MHR
91.1
B/mi
1309
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 148/161bpm [1274b/mi] 98cal
2) 1mi - 8:37(8:37/mi) 160/169bpm [1378b/mi] 97cal
3) 1mi - 8:08(8:08/mi) 164/174bpm [1333b/mi] 95cal
4) 0.18mi - 1:22(7:45/mi) 164/167bpm [1271b/mi] 17cal

8:37 8:37 8:08 1:22

Pace

18%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	117 90-142	1027	183 176-188	2/0
0.25	2:17	1:11	9:26	145 142-149	1369	181 174-184	2/0
0.38	3:24	1:07	8:55	150 146-156	1338	179 174-184	5/0
0.50	4:29	1:06	8:46	153 150-156	1342	181 176-186	0/1
0.63	5:33	1:04	8:33	150 147-153	1283	181 176-186	1/1
0.75	6:37	1:03	8:27	152 148-156	1284	181 176-184	2/2
0.88	7:39	1:02	8:15	158 156-160	1304	178 174-186	0/1
1.00	8:36	57	7:37	154 149-158	1173	180 176-188	0/5
1.13	9:35	59	7:53	152 148-154	1197	180 174-188	0/7
1.25	10:44	1:09	9:09	154 150-159	1409	180 174-184	0/6
1.38	11:49	1:05	8:40	160 158-161	1387	179 174-184	4/2
1.50	12:50	1:02	8:15	159 157-161	1312	183 178-186	3/1
1.63	13:51	1:01	8:08	159 156-161	1293	184 182-190	0/2
1.75	14:58	1:07	8:56	162 161-164	1446	182 176-186	1/1
1.88	16:08	1:09	9:16	167 164-169	1546	178 174-184	6/0
2.00	17:13	1:05	8:37	167 164-169	1440	179 174-182	8/0
2.13	18:13	1:00	8:04	169 166-174	1363	181 176-184	2/1
2.25	19:15	1:02	8:18	163 159-166	1352	182 178-190	2/1
2.38	20:15	1:00	8:02	163 161-165	1309	181 176-190	2/0
2.50	21:22	1:06	8:51	164 163-165	1453	180 176-184	2/0
2.63	22:20	58	7:42	164 161-166	1262	182 178-184	0/0
2.75	23:20	1:00	8:02	163 159-166	1310	182 178-186	1/1
2.88	24:20	1:00	8:01	165 162-166	1322	180 176-186	1/1
3.00	25:20	1:00	8:03	164 161-167	1321	183 176-190	1/0
3.13	26:19	59	7:49	163 158-166	1273	181 178-184	0/1
3.18	26:43	24	7:40	165 164-166	1266	182 180-186	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m, Flat prediction 26:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.2	26:40	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.41%	More
800m	3:55	7:53	56.84%	More
1km	4:53	7:51	59.50%	More
Mile	8:05	8:05	60.98%	More
5k	26:03	8:23	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	62.97
5km	26:04	8:23	66.12
5M	43:10	8:38	65.23
10km	54:21	8:45	64.90
10M	1:30:00	9:00	64.66
Half	1:59:49	9:09	63.48
20M	3:07:38	9:23	63.89
Mara	4:09:49	9:32	63.62

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