Tue 7th May 2024 at 4:37pm by mcguckin
Walk > General
-
Time
1:03:10
-
Miles
1.50
-
Min/mi
42:07
-
Pacing
0%
-
Stride(cm)
38
-
Cals
236
-
Cadence
101
-
BPM
71
-
%MHR
38.6
-
B/mi
3004
-
Surface
Road
Notes & Comments
1) 0.8km - 10:13(12:42/km) 70/82bpm [890b/km] 51/57rpm 4.72/5.66kmph
2) 0.8km - 10:38(13:14/km) 75/107bpm [992b/km] 52/89rpm 4.54/5.71kmph
3) 0.81km - 42:12(52:25/km) 71/105bpm [3722b/km] 47/60rpm 1.14/5.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:55 |
66 65-70 |
1446 |
98 42-104 |
1/1 |
0.13 |
2:35 |
1:12 |
19:18 |
67 65-69 |
1293 |
100 52-104 |
0/2 |
0.19 |
3:51 |
1:17 |
20:26 |
68 66-70 |
1390 |
102 90-104 |
0/5 |
0.25 |
5:07 |
1:16 |
20:16 |
70 67-75 |
1419 |
103 100-106 |
1/3 |
0.31 |
6:24 |
1:17 |
20:25 |
71 66-78 |
1450 |
104 98-114 |
3/1 |
0.38 |
7:41 |
1:17 |
20:31 |
75 68-82 |
1538 |
102 88-104 |
1/0 |
0.44 |
8:58 |
1:18 |
20:44 |
75 68-81 |
1555 |
103 102-112 |
0/2 |
0.50 |
10:14 |
1:16 |
20:12 |
72 68-82 |
1455 |
101 98-104 |
0/3 |
0.56 |
11:29 |
1:15 |
19:52 |
75 74-78 |
1490 |
101 100-102 |
5/0 |
0.63 |
12:49 |
1:20 |
21:24 |
72 70-75 |
1541 |
102 100-104 |
2/0 |
0.69 |
14:09 |
1:20 |
21:15 |
70 66-79 |
1488 |
99 96-102 |
3/0 |
0.75 |
15:36 |
1:28 |
23:20 |
88 71-103 |
2054 |
127 96-178 |
0/1 |
0.81 |
16:54 |
1:18 |
20:43 |
90 70-107 |
1865 |
100 98-102 |
0/1 |
0.88 |
18:18 |
1:25 |
22:33 |
73 69-77 |
1646 |
100 98-102 |
0/2 |
0.94 |
19:34 |
1:15 |
20:07 |
68 65-71 |
1368 |
100 96-104 |
0/1 |
1.00 |
20:53 |
1:19 |
21:02 |
67 63-69 |
1409 |
99 96-106 |
0/2 |
1.06 |
22:14 |
1:21 |
21:40 |
73 68-76 |
1582 |
97 92-104 |
0/0 |
1.13 |
24:07 |
1:53 |
30:07 |
70 64-75 |
2108 |
95 42-100 |
0/0 |
1.19 |
25:56 |
1:49 |
29:04 |
75 68-85 |
2180 |
95 46-104 |
0/1 |
1.25 |
27:36 |
1:40 |
26:43 |
83 76-88 |
2217 |
99 46-120 |
0/1 |
1.31 |
31:11 |
3:35 |
57:24 |
86 73-97 |
4936 |
85 44-102 |
0/0 |
1.38 |
44:04 |
12:52 |
3:25:54 |
71 56-105 |
14619 |
- |
0/0 |
1.44 |
51:25 |
7:21 |
1:57:36 |
65 57-81 |
7644 |
- |
1/1 |
1.50 |
1:03:35 |
12:10 |
3:14:41 |
66 53-93 |
12849 |
- |
0/0 |
1.50 |
1:03:45 |
10 |
1:11:56 |
59 58-59 |
4244 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:51 |
More |
800m |
10:00 |
20:07 |
More |
1km |
12:35 |
20:16 |
More |
Mile |
20:43 |
20:43 |
More |
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