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Wed 8th May 2024 at 6:19am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
55:23
Miles
6.56
Min/mi
8:27
Pacing
97.1%
WAVA
56.84
Stride(cm)
116
Cals
677
Cadence
164
BPM
133
%MHR
77.6
B/mi
1126
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 126/135bpm [666b/km] 64cal 11.35/13.03kmph
2) 1km - 5:09(5:09/km) 135/140bpm [696b/km] 69cal 11.64/12.7kmph
3) 1km - 5:05(5:05/km) 131/135bpm [666b/km] 63cal 11.8/13.33kmph
4) 1km - 5:20(5:20/km) 131/133bpm [699b/km] 65cal 11.25/12.09kmph
5) 1km - 5:16(5:16/km) 132/138bpm [695b/km] 64cal 11.39/12.29kmph
6) 1km - 5:19(5:19/km) 134/137bpm [713b/km] 65cal 11.27/12.63kmph
7) 1km - 5:18(5:18/km) 134/139bpm [711b/km] 64cal 11.31/12.46kmph
8) 1km - 5:13(5:13/km) 134/137bpm [700b/km] 61cal 11.48/12.53kmph
9) 1km - 5:14(5:14/km) 137/142bpm [716b/km] 64cal 11.48/12.7kmph
10) 1km - 5:16(5:16/km) 138/141bpm [726b/km] 63cal 11.4/12.56kmph
11) 0.56km - 2:55(5:15/km) 137/139bpm [719b/km] 35cal 11.43/12.43kmph

5:17 5:09 5:05 5:20 5:16 5:19 5:18 5:13 5:14 5:16 2:55

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	119 73-132	1037	165 98-170	10/6
0.50	4:15	2:04	8:17	131 128-132	1084	164 160-168	12/10
0.75	6:23	2:08	8:31	136 132-139	1158	165 162-168	18/6
1.00	8:26	2:04	8:14	135 130-140	1112	163 158-166	11/15
1.25	10:30	2:04	8:14	134 130-136	1104	163 158-168	15/19
1.50	12:33	2:03	8:13	131 129-133	1077	163 162-166	12/13
1.75	14:35	2:02	8:07	130 127-133	1054	163 158-166	13/19
2.00	16:40	2:05	8:22	133 131-135	1112	164 162-166	13/14
2.25	18:50	2:10	8:41	132 131-133	1146	164 162-166	11/7
2.50	20:59	2:09	8:35	130 129-133	1116	164 162-166	16/16
2.75	23:07	2:08	8:30	134 130-138	1139	164 160-166	12/13
3.00	25:12	2:05	8:20	131 129-135	1093	163 160-166	12/16
3.25	27:23	2:11	8:43	133 131-135	1160	164 162-166	14/10
3.50	29:28	2:05	8:22	134 131-137	1121	163 158-166	10/15
3.75	31:38	2:10	8:40	133 131-137	1153	164 162-168	13/8
4.00	33:43	2:05	8:21	133 127-137	1110	162 160-166	9/17
4.25	35:54	2:11	8:44	133 127-139	1161	164 160-168	12/8
4.50	38:00	2:06	8:24	135 131-138	1134	164 160-166	14/18
4.75	40:06	2:06	8:22	132 129-136	1104	165 160-168	9/11
5.00	42:13	2:08	8:31	135 130-137	1150	165 160-168	13/14
5.25	44:22	2:09	8:36	137 131-139	1179	165 160-170	16/10
5.50	46:27	2:04	8:17	140 134-142	1161	164 162-168	15/19
5.75	48:32	2:05	8:19	136 133-139	1131	165 162-172	15/16
6.00	50:38	2:07	8:27	138 135-141	1166	165 162-168	11/11
6.25	52:46	2:07	8:30	137 135-139	1164	165 162-168	13/11
6.50	54:52	2:06	8:25	137 135-139	1154	164 162-168	13/11
6.56	55:23	31	8:50	138 136-139	1220	165 162-168	3/1

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 28m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	8:28
11 4.5%	8:51
See your biggest climbs

Cadence

164 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.6	55:20	8:26
Walk	0.1	99	0	3	23:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.17%	More
800m	4:03	8:10	47.79%	More
1km	5:04	8:09	49.93%	More
Mile	8:12	8:12	52.39%	More
5k	26:04	8:23	56.06%	More
5 miles	42:09	8:26	56.45%	More
10k	52:23	8:26	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	23:27	7:33	62.30
5M	40:32	8:06	58.69
10km	52:02	8:22	57.10
10M	1:29:56	9:00	54.60
Half	2:02:41	9:22	52.56
20M	3:19:35	9:59	51.19
Mara	4:32:16	10:24	50.04

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