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Wed 8th May 2024 at 4:47pm by Jenelopy

Walk > General

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Time
19:47
Miles
1.05
Min/mi
18:50
Pacing
0%
Stride(cm)
73
Cals
86
Cadence
116
BPM
104
%MHR
59
B/mi
1967
Asc(m)
73
Surface
Road

Notes & Comments

1) 1km - 11:46(11:46/km) 101/113bpm [1188b/km] 50cal 57/62rpm 5.1/5.81kmph
2) 0.68km - 8:02(11:45/km) 110/118bpm [1292b/km] 36cal 55/65rpm 5.11/5.98kmph

11:46 8:02

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	102 92-113	2205	112 108-116	20/7
0.13	2:34	1:13	19:23	97 93-101	1880	112 104-116	3/1
0.19	3:46	1:12	19:18	95 89-100	1833	116 112-116	1/5
0.25	4:53	1:07	17:54	97 89-109	1737	117 114-122	5/8
0.31	6:05	1:11	19:02	99 94-104	1885	116 114-116	6/3
0.38	7:15	1:10	18:44	101 98-104	1891	115 112-120	4/3
0.44	8:25	1:10	18:35	103 100-109	1914	115 112-116	3/2
0.50	9:33	1:08	18:09	107 105-111	1941	116 114-118	2/5
0.56	10:42	1:10	18:36	105 101-109	1953	116 114-116	3/2
0.63	11:51	1:08	18:11	105 101-107	1910	116 114-118	5/2
0.69	13:00	1:09	18:24	103 97-107	1894	116 114-118	4/6
0.75	14:06	1:07	17:48	109 104-117	1940	116 114-120	3/3
0.81	15:16	1:09	18:30	114 112-116	2108	117 114-120	7/3
0.88	16:22	1:06	17:38	112 108-114	1974	116 116-118	2/3
0.94	17:28	1:06	17:38	109 107-112	1922	117 114-120	2/3
1.00	18:35	1:07	17:49	109 108-113	1942	116 112-120	5/4
1.05	19:48	1:13	26:54	112 107-116	3013	118 112-122	5/2

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:54	17:55	More
1km	11:12	18:02	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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