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Wed 8th May 2024 at 5:10am by Totodave

Run > General

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Time
45:30
Miles
4.88
Min/mi
9:19
Pacing
97.6%
Stride(cm)
103
Cals
565
Watts
337
Cadence
167
BPM
127
B/mi
1188
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 122/131bpm [1156b/mi] 115cal 329/381W
2) 1mi - 9:19(9:19/mi) 128/133bpm [1192b/mi] 119cal 341/379W
3) 1mi - 9:15(9:15/mi) 129/135bpm [1194b/mi] 116cal 336/382W
4) 1mi - 9:13(9:13/mi) 129/135bpm [1189b/mi] 114cal 337/374W
5) 0.88mi - 8:15(9:20/mi) 130/135bpm [1213b/mi] 101cal 343/413W

9:28 9:19 9:15 9:13 8:15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	115 74-127	1120	162 80-170	318 65-349	1/7
0.50	4:49	2:22	9:30	124 120-128	1177	166 164-168	332 306-366	3/3
0.75	7:09	2:20	9:21	125 121-128	1169	167 166-168	332 316-349	1/2
1.00	9:28	2:19	9:16	127 124-131	1177	168 166-168	335 320-381	2/1
1.25	11:46	2:18	9:13	125 123-128	1152	168 166-168	330 316-359	1/2
1.50	14:05	2:19	9:17	127 124-130	1180	168 168-168	344 330-372	3/0
1.75	16:21	2:16	9:04	128 125-131	1160	168 166-168	340 323-379	2/3
2.00	18:46	2:25	9:40	131 128-133	1267	168 166-168	351 335-375	7/0
2.25	21:08	2:22	9:28	129 126-131	1221	168 168-168	336 319-356	4/1
2.50	23:30	2:22	9:27	131 128-135	1239	168 164-168	346 303-382	5/1
2.75	25:45	2:15	8:59	127 124-130	1141	168 168-170	333 303-352	0/6
3.00	28:02	2:17	9:07	128 124-132	1167	168 168-170	329 311-343	1/5
3.25	30:18	2:16	9:06	125 122-129	1137	168 168-168	331 321-345	0/6
3.50	32:37	2:19	9:15	130 127-135	1202	168 166-170	347 323-374	3/1
3.75	34:56	2:19	9:16	128 124-132	1185	168 168-170	329 315-348	1/3
4.00	37:15	2:19	9:16	131 127-135	1213	169 168-170	341 330-364	3/2
4.25	39:32	2:17	9:08	129 127-132	1178	168 168-170	336 324-352	1/3
4.50	41:52	2:20	9:20	130 127-133	1213	168 168-170	340 322-361	4/1
4.75	44:11	2:19	9:16	129 125-133	1196	168 168-170	340 316-376	2/3
4.88	45:30	1:19	9:57	131 126-135	1304	166 162-168	366 321-413	6/0

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	9:32
See your biggest climbs

Power

337W (413 max)

Power Graph

Power Bands

Cadence

167 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.9	45:29	9:19
Walk	0.0	85	0	1	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	0.00%	More
800m	4:30	9:02	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	9:06	9:06	0.00%	More
5k	28:44	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:12	9:05
5M	46:41	9:20
10km	58:47	9:28
10M	1:37:20	9:44
Half	2:09:36	9:54
20M	3:22:57	10:09
Mara	4:30:12	10:19

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