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Wed 8th May 2024 at 5:00am by Oldsy

Run > General

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Time
50:45
Miles
4.88
Min/mi
10:24
Pacing
67.9%
WAVA
45.41
Stride(cm)
105
Cals
501
Watts
251
Cadence
148
BPM
124
%MHR
65.2
B/mi
1288
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 0.39mi - 5:00(12:40/mi) 98/126bpm [1242b/mi] 40cal 202/274W
2) 0mi - 2(11:01/mi) 126/126bpm [1387b/mi] 273/273W
3) 0.05mi - 30(9:40/mi) 126/128bpm [1217b/mi] 6cal 274/281W
4) 0.03mi - 30(15:28/mi) 127/130bpm [1964b/mi] 5cal 197/298W
5) 0.05mi - 30(9:09/mi) 118/121bpm [1080b/mi] 5cal 259/302W
6) 0.04mi - 30(14:01/mi) 120/123bpm [1681b/mi] 5cal 234/305W
7) 0.06mi - 30(8:46/mi) 111/121bpm [974b/mi] 5cal 266/317W
8) 0.03mi - 30(14:59/mi) 120/123bpm [1798b/mi] 5cal 223/299W
9) 0.06mi - 30(8:24/mi) 113/115bpm [949b/mi] 5cal 284/331W
10) 0.04mi - 30(13:57/mi) 118/121bpm [1647b/mi] 5cal 251/319W
11) 0.03mi - 28(17:41/mi) 117/119bpm [2069b/mi] 4cal 237/263W
12) 0.04mi - 30(11:09/mi) 115/119bpm [1282b/mi] 5cal 255/291W
13) 0.05mi - 30(9:56/mi) 124/127bpm [1231b/mi] 5cal 222/306W
14) 0.05mi - 30(9:55/mi) 127/131bpm [1260b/mi] 6cal 263/321W
15) 0.05mi - 30(9:20/mi) 130/134bpm [1214b/mi] 6cal 276/325W
16) 0.01mi - 6(16:43/mi) 136/136bpm [2272b/mi] 1cal 274/281W
17) 0.5mi - 3:49(7:40/mi) 148/157bpm [1135b/mi] 50cal 367/425W
18) 0.21mi - 3:00(14:35/mi) 123/156bpm [1794b/mi] 26cal 183/332W
19) 0.5mi - 3:42(7:26/mi) 131/143bpm [973b/mi] 45cal 368/441W
20) 0.19mi - 3:00(15:29/mi) 121/150bpm [1874b/mi] 24cal 169/356W
21) 0.5mi - 3:54(7:52/mi) 133/142bpm [1046b/mi] 48cal 327/403W
22) 0.2mi - 3:00(14:47/mi) 124/150bpm [1833b/mi] 24cal 184/339W
23) 0.5mi - 3:48(7:38/mi) 142/155bpm [1083b/mi] 49cal 335/412W
24) 0.28mi - 3:00(10:50/mi) 124/155bpm [1343b/mi] 24cal 170/337W
25) 0.5mi - 3:51(7:45/mi) 123/136bpm [953b/mi] 48cal 330/417W
26) 0.2mi - 3:00(14:46/mi) 126/151bpm [1861b/mi] 23cal 170/340W
27) 0.32mi - 5:00(15:44/mi) 111/122bpm [1746b/mi] 31cal 161/216W
28) 0.01mi - 6(13:38/mi) 109/109bpm [1486b/mi] 1cal 188/191W

5:00 2 30 30 30 30 30 30 30 30 28 30 30 30 30 6 3:49 3:00 3:42 3:00 3:54 3:00 3:48 3:00 3:51 3:00 5:00 6

Pace

35%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:27	3:27	13:47	88 74-115	1213	134 120-156	172 110-268	0/6
0.50	6:12	2:46	11:02	123 115-130	1358	150 128-168	261 196-298	2/1
0.75	8:55	2:43	10:50	116 107-123	1257	158 124-186	256 180-331	1/2
1.00	11:42	2:47	11:08	124 112-137	1381	148 114-176	258 209-325	8/1
1.25	13:33	1:51	7:25	143 132-151	1060	170 166-176	383 277-425	3/2
1.50	15:32	1:59	7:55	155 151-157	1226	170 166-174	359 323-397	7/2
1.75	18:50	3:18	13:11	119 105-156	1568	134 126-176	191 150-350	3/3
2.00	20:40	1:50	7:22	130 116-135	957	172 168-178	388 326-441	5/5
2.25	23:01	2:21	9:23	140 130-150	1314	157 124-174	304 152-438	2/4
2.50	26:03	3:02	12:09	114 104-129	1385	137 120-166	196 82-340	1/2
2.75	28:00	1:57	7:49	136 129-141	1063	165 162-168	351 324-403	3/4
3.00	30:44	2:44	10:56	136 118-150	1488	144 122-170	243 133-339	3/3
3.25	33:15	2:31	10:02	119 107-142	1194	147 124-172	237 146-376	5/3
3.50	35:11	1:56	7:43	149 142-155	1149	170 168-172	359 303-412	1/7
3.75	38:18	3:07	12:29	133 110-155	1660	139 124-172	205 144-337	1/4
4.00	39:56	1:38	6:32	110 104-119	718	157 126-176	268 118-412	3/8
4.25	41:51	1:55	7:40	127 119-133	973	172 166-176	328 259-417	1/1
4.50	44:48	2:57	11:50	132 114-151	1561	143 124-174	224 142-343	1/1
4.75	48:38	3:50	15:21	109 104-114	1673	126 120-132	152 132-216	6/1
4.88	50:45	2:07	16:08	113 108-122	1822	124 120-128	171 143-198	4/0

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	9:16
See your biggest climbs

Power

251W (441 max)

Power Graph

Power Bands

Cadence

148 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	167	3.2	26:18	8:14
Walk	48.2	127	1.7	24:27	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.23%	More
800m	3:32	7:07	54.31%	More
1km	4:58	7:59	50.45%	More
Mile	8:56	8:56	47.65%	More
5k	29:50	9:36	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.07
5km	31:27	10:07	46.08
5M	52:04	10:25	45.31
10km	1:05:34	10:33	44.93
10M	1:48:34	10:51	44.85
Half	2:24:33	11:02	44.22
20M	3:46:22	11:19	44.75
Mara	5:01:23	11:30	44.81

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