Tue 7th May 2024 at 5:36pm by FitterStu

Walk > General

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Time
31:47
Miles
1.47
Min/mi
21:37
Pacing
0%
Stride(cm)
58
Cals
142
Cadence
127
BPM
61
%MHR
35.6
B/mi
1317
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Dogs

23:01 8:46

Pace

13%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	58 52-64	1214	127 122-132	0/2
0.13	2:43	1:24	22:29	58 53-64	1304	126 118-134	1/1
0.19	4:16	1:33	24:49	59 56-65	1464	118 110-122	4/0
0.25	6:09	1:53	30:08	59 54-63	1777	121 114-132	1/1
0.31	7:23	1:15	19:54	60 58-63	1194	125 120-130	2/0
0.38	8:58	1:34	25:05	58 55-63	1455	123 112-136	2/2
0.44	10:16	1:19	21:00	58 52-65	1218	127 122-130	1/5
0.50	11:57	1:41	26:55	62 57-69	1669	125 122-130	0/1
0.56	13:14	1:17	20:28	61 57-67	1248	125 122-128	3/1
0.63	14:23	1:09	18:26	60 56-63	1106	125 122-130	3/2
0.69	15:54	1:31	24:17	60 59-62	1457	142 124-244	1/2
0.75	18:30	2:36	41:35	58 53-64	2412	130 118-134	1/1
0.81	19:43	1:13	19:26	62 59-64	1205	130 126-134	1/3
0.88	20:47	1:04	17:11	61 60-62	1048	129 124-134	1/1
0.94	21:58	1:11	18:57	60 55-61	1137	129 124-136	2/1
1.00	23:01	1:03	16:48	60 59-62	1008	127 120-132	0/5
1.06	24:09	1:07	17:56	63 60-69	1129	129 124-132	5/1
1.13	26:05	1:57	31:05	68 58-74	2113	128 118-140	1/1
1.19	27:07	1:01	16:21	66 62-71	1079	129 120-132	3/0
1.25	28:09	1:02	16:33	69 67-70	1142	132 132-134	1/0
1.31	29:10	1:02	16:29	65 62-68	1071	133 130-136	0/3
1.38	30:11	1:00	16:07	64 62-65	1031	130 124-134	1/2
1.44	31:15	1:04	17:01	63 61-64	1072	127 124-130	3/0
1.47	31:47	32	18:26	64 59-68	1180	129 128-130	1/0

Heart

61/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (244 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	9:11	18:28	More
1km	11:26	18:25	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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