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Wed 8th May 2024 at 12:52pm by AlanB

Run > General

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Time
19:12
Miles
0.42
Min/mi
45:43
Pacing
0%
WAVA
8.80
Stride(cm)
33
Cals
107
Watts
128
Cadence
107
BPM
96
%MHR
58.5
B/mi
4410
Asc(m)
28
Surface
Road

8:49 400m

Notes & Comments

1) 0.67km - 19:12(28:33/km) 96/123bpm [2741b/km] 107cal 46/430W

19:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:40	2:40	42:40	93 71-105	3967	97 90-104	78 6-107	3/3
0.13	7:22	4:42	1:15:08	114 104-123	8564	110 80-156	177 31-430	16/2
0.19	9:47	2:26	38:53	99 89-108	3849	107 86-152	135 42-230	9/2
0.25	12:13	2:25	38:45	90 82-96	3487	109 94-118	128 66-188	2/4
0.31	14:13	2:00	31:59	91 84-98	2911	106 100-112	129 26-217	8/2
0.38	17:10	2:57	47:09	87 79-96	4102	107 98-114	109 27-186	2/16
0.42	19:12	2:02	47:33	83 80-89	3946	106 100-110	82 58-93	1/3

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m, Flat prediction 19:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

128W (430 max)

Power Graph

Power Bands

Cadence

107 (156 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.4	149	0	39	44:02
Walk	43.7	103	0.4	8:23	20:48
Still	52.9	-	-	10:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:49	35:27	9.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	48:09	48:09	9.59
5km	2:40:09	51:33	9.83
5M	4:25:12	53:02	9.69
10km	5:33:54	53:44	9.63
10M	9:12:55	55:18	9.63
Half	12:16:09	56:12	9.50
20M	19:12:47	57:38	9.62
Mara	25:34:49	58:35	9.63

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